Salade de Fruits
Brighten your table with the vibrant and refreshing *Salade de Fruits*! This colorful fruit salad is a celebration of nature’s bounty, featuring a luscious medley of strawberries, blueberries, kiwi, mango, pineapple, orange, and banana. Enhanced with a zesty honey-lime dressing and a sprinkle of fresh mint leaves, this dish elevates simplicity to pure elegance. Perfectly balanced between sweet and tangy, it’s a healthy, no-cook recipe ready in just 20 minutes—a delightful choice for summer gatherings, brunches, or as a light dessert. Serve chilled for an invigorating treat that highlights the best of seasonal fruits. This easy fruit salad recipe is both visually stunning and irresistibly delicious, making it a must-try for fruit lovers everywhere!
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Recipe Information
Ingredients
- 250 grams strawberries
- 150 grams blueberries
- 2 pieces kiwi
- 1 piece mango
- 1 small pineapple
- 1 piece orange
- 1 piece banana
- 10 leaves fresh mint leaves
- 2 tablespoons honey
- 2 tablespoons lime juice
Instructions
Wash all the fruit thoroughly under running water and pat them dry using a clean towel.
Hull the strawberries and cut them into halves or quarters, depending on their size.
Peel the kiwi and slice it into half-moons.
Slice the mango by peeling it and cutting around the pit. Dice the flesh into small cubes.
Remove the crown and skin from the pineapple. Cut the pineapple into small bite-sized pieces.
Peel the orange, and segment it by removing the membranes, or simply slice it into rounds, then quarter the rounds.
Peel the banana and slice it into thin rounds.
In a large mixing bowl, combine all the prepared fruits.
In a small bowl, whisk together the honey and lime juice until well-blended.
Pour the honey-lime mixture over the fruit and gently toss everything together until the fruits are well-coated.
Finely chop the fresh mint leaves and sprinkle them over the salad.
Give the salad a final, gentle toss, then transfer it to a serving dish or individual bowls.
Serve the salad immediately or chill it in the refrigerator for up to an hour before serving for an extra refreshing treat.
Nutrition Facts
Calories |
993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 249.9 g | 91% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 186.2 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2600 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
