Nutrition Facts for Italian subs hoagies or submarine sandwiches

Italian Subs Hoagies or Submarine Sandwiches

Image of Italian Subs Hoagies or Submarine Sandwiches
Nutriscore Rating: 52/100

Sink your teeth into the ultimate Italian Subs Hoagies, a classic sandwich bursting with bold flavors and hearty textures. Perfectly layered on soft hoagie rolls, these subs feature a savory medley of Genoa salami, spicy pepperoni, and hot capicola, balanced by creamy provolone cheese. Topped with crisp shredded lettuce, juicy tomato slices, tangy red onions, and optional banana peppers for a zesty kick, each bite is elevated by a homemade dressing of olive oil, red wine vinegar, and aromatic oregano. Whether you enjoy it fresh or pack it for an on-the-go meal, these deli-style submarine sandwiches deliver authentic Italian deli flavors, making them a crowd-pleasing favorite for lunch, picnics, or game day. Quick to assemble and endlessly satisfying, this recipe is sure to become a staple in your rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Hoagie rolls (sub rolls, 6-8 inches each)
  • 8 slices Sliced Genoa salami
  • 8 slices Sliced pepperoni
  • 8 slices Sliced hot capicola
  • 8 slices Sliced provolone cheese
  • 2 cups Shredded iceberg lettuce
  • 2 medium Sliced tomatoes
  • 1 small Sliced red onion
  • 0.5 cup Sliced banana peppers (optional)
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Oregano (dried)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 4 tablespoons Mayonnaise (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the hoagie rolls in half lengthwise, leaving one side still attached to act as a hinge.

2

If desired, lightly toast the inside of the rolls under a broiler for 1-2 minutes. Remove and allow them to cool slightly.

3

Spread 1 tablespoon of mayonnaise on the inside of each roll (optional).

4

Layer the Genoa salami, pepperoni, hot capicola, and provolone cheese evenly onto the bottom half of each roll.

5

Top the meats and cheese with shredded lettuce, tomato slices, red onion slices, and banana peppers (if using).

6

In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper to create the dressing.

7

Drizzle the dressing evenly over the vegetables and meats in each sandwich.

8

Carefully close the sandwiches, pressing gently to compact the fillings.

9

Serve immediately and enjoy, or wrap tightly in parchment paper or foil for later consumption.

Cooking Tip: Take your time with each step for the best results!
4088
cal
186.5g
protein
231.8g
carbs
269.2g
fat

Nutrition Facts

1 serving (1690.4g)
Calories
4088
% Daily Value*
Total Fat 269.2 g 345%
Saturated Fat 92.6 g 463%
Polyunsaturated Fat 2.7 g
Cholesterol 566 mg 189%
Sodium 13358 mg 581%
Total Carbohydrate 231.8 g 84%
Dietary Fiber 16.2 g 58%
Total Sugars 30.0 g
Protein 186.5 g 373%
Vitamin D 0.0 mcg 0%
Calcium 1974 mg 152%
Iron 19.6 mg 109%
Potassium 2856 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
18.2%%
59.2%%
Fat: 2422 cal (59.2%%)
Protein: 746 cal (18.2%%)
Carbs: 927 cal (22.6%%)