Nutrition Facts for Italian subs
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Italian Subs

Image of Italian Subs
Nutriscore Rating: 55/100

Get ready to sink your teeth into the ultimate Italian Subs—a classic deli-style sandwich loaded with bold flavors and premium ingredients! These hearty subs are built on soft yet sturdy Italian sub rolls, stuffed with layers of Genoa salami, Capicola ham, Mortadella, and creamy Provolone cheese. Crisp shredded lettuce, juicy tomato slices, zesty banana peppers, and thinly sliced red onion add the perfect crunch and tang, while a homemade dressing of olive oil, red wine vinegar, oregano, and spices ties everything together beautifully. Whether toasted for extra warmth or enjoyed as-is, these 15-minute Italian Subs are a crowd-pleasing lunch or dinner option that’s easy to assemble, full of flavor, and sure to transport your taste buds straight to an authentic Italian deli.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Italian sub rolls
  • 8 slices Genoa salami
  • 8 slices Capicola ham
  • 8 slices Mortadella
  • 8 slices Provolone cheese
  • 2 cups (shredded) Lettuce
  • 2 medium (sliced) Tomatoes
  • 1 small (thinly sliced) Red onion
  • 1 cup (sliced) Banana peppers
  • 4 tablespoons Olive oil
  • 4 tablespoons Red wine vinegar
  • 2 teaspoons Dried oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven or toaster oven to 375°F (190°C) to lightly toast the sub rolls, if desired.

2

Slice the Italian sub rolls lengthwise, taking care not to cut all the way through so they remain hinged at the back.

3

Open the rolls and layer 2 slices of Genoa salami, 2 slices of Capicola ham, and 2 slices of Mortadella onto the bottom half of each roll.

4

Top the meats with 2 slices of Provolone cheese on each sub.

5

Layer shredded lettuce evenly over the meats and cheese, followed by slices of tomato and thinly sliced red onion.

6

Add the banana peppers on top of the vegetables for a tangy, zesty kick.

7

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to create a flavorful dressing.

8

Drizzle 1 tablespoon of the dressing inside each sub roll, ensuring the flavors are evenly distributed.

9

Close the subs and press them gently to secure the ingredients. If desired, wrap them tightly in parchment paper for easier handling.

10

Serve immediately and enjoy your homemade Italian subs!

Cooking Tip: Take your time with each step for the best results!
1024
cal
47.0g
protein
53.0g
carbs
69.1g
fat

Nutrition Facts

1 serving (460.6g)
Calories
1024
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0.9 g
Cholesterol 143 mg 48%
Sodium 3072 mg 134%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 5.1 g 18%
Total Sugars 6.9 g
Protein 47.0 g 94%
Vitamin D 0.3 mcg 1%
Calcium 481 mg 37%
Iron 5.1 mg 28%
Potassium 745 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
18.5%%
60.9%%
Fat: 2491 cal (60.9%%)
Protein: 755 cal (18.5%%)
Carbs: 846 cal (20.7%%)