Nutrition Facts for Italian seasoning blend

Italian Seasoning Blend

Image of Italian Seasoning Blend
Nutriscore Rating: 92/100

Elevate your cooking with this aromatic and versatile Italian Seasoning Blend! Crafted from a harmonious mix of dried basil, oregano, rosemary, thyme, marjoram, parsley, and a hint of sage and garlic powder, this homemade spice mix delivers authentic Italian flavor to your favorite dishes. Ready in just 5 minutes, this blend is perfect for seasoning pasta sauces, marinades, pizzas, roasted vegetables, or grilled meats. Unlike store-bought versions, this DIY seasoning ensures fresh, customizable flavors without any additives. Store it in an airtight container, and enjoy the taste of Italy in every dish for up to six months. Perfect for meal preppers, home cooks, and Italian cuisine enthusiasts alike!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano
  • 1.5 tablespoons dried rosemary
  • 1.5 tablespoons dried thyme
  • 1 tablespoon dried marjoram
  • 1 teaspoon dried sage
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Measure out each ingredient using measuring spoons for accuracy.

2

Add all of the ingredients (dried basil, oregano, rosemary, thyme, marjoram, sage, parsley, and garlic powder) into a mixing bowl.

3

Mix thoroughly using a spoon or whisk to ensure the spices are evenly combined.

4

Transfer the Italian seasoning blend into an airtight container or spice jar with a tight lid.

5

Store in a cool, dry place for up to 6 months for optimal freshness and flavor. Shake the container before each use to remix the spices if they settle.

Cooking Tip: Take your time with each step for the best results!
61
cal
2.3g
protein
14.2g
carbs
1.8g
fat

Nutrition Facts

1 serving (20.3g)
Calories
61
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 6.9 g 25%
Total Sugars 0.3 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 213 mg 16%
Iron 6.7 mg 37%
Potassium 214 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.1%%
11.2%%
19.7%%
Fat: 16 cal (19.7%%)
Protein: 9 cal (11.2%%)
Carbs: 56 cal (69.1%%)