No Salt Herb Blend
Transform your cooking with this versatile **No Salt Herb Blend**, a perfect seasoning solution for those seeking bold flavor without added sodium. Crafted from an aromatic mix of dried parsley, basil, oregano, thyme, rosemary, and sage, this DIY herb blend is elevated with garlic powder, onion powder, and a touch of black pepper. For a subtle hint of heat, crushed red pepper flakes can be included. Ready in just 5 minutes, this salt-free blend is a healthier choice for seasoning meats, vegetables, soups, and more, making it a must-have in your pantry for heart-healthy cooking. Store in an airtight container, and enjoy its fresh, vibrant taste for up to 6 months!
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Recipe Information
Ingredients
- 2 tablespoons Dried parsley
- 2 tablespoons Dried basil
- 2 tablespoons Dried oregano
- 1 tablespoon Dried thyme
- 1 tablespoon Dried rosemary
- 1 teaspoon Dried sage
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Crushed red pepper flakes (optional)
Instructions
Measure all the dried herbs and spices as listed in the ingredients.
In a small mixing bowl, combine the parsley, basil, oregano, thyme, rosemary, sage, garlic powder, onion powder, ground black pepper, and crushed red pepper flakes (if using).
Stir the mixture with a spoon until well combined, ensuring the spices are evenly distributed.
Transfer the herb blend to an airtight container or spice jar with a tight-fitting lid.
Store the container in a cool, dark place to maintain freshness. Use within 6 months for best flavor.
Sprinkle the No Salt Herb Blend on meats, vegetables, soups, stews, or any dish that needs a flavorful kick without added salt!
Nutrition Facts
Calories |
69 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 0.5 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 263 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
