Nutrition Facts for Homemade italian seasoning

Homemade Italian Seasoning

Image of Homemade Italian Seasoning
Nutriscore Rating: 92/100

Elevate your cooking with this quick and easy Homemade Italian Seasoning blend, a versatile and aromatic mix of dried basil, oregano, rosemary, thyme, and marjoram, perfectly complemented by sage, garlic powder, and a hint of onion powder. Perfect for pasta sauces, marinades, roasted vegetables, or even sprinkling on pizza, this DIY Italian seasoning is a pantry must-have that comes together in just 5 minutes. Customize your spice mix by adding a pinch of crushed red pepper flakes for a spicy kick or grinding it for a finer texture. With no preservatives and a 6-month shelf life, this homemade blend is a fresh, flavorful alternative to store-bought seasonings.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Dried basil
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Dried thyme
  • 1 tablespoon Dried marjoram
  • 1 teaspoon Dried sage
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all the ingredients: dried basil, oregano, rosemary, thyme, marjoram, sage, garlic powder, onion powder, and optional red pepper flakes.

2

Measure out the exact quantities for each ingredient and place them into a small mixing bowl.

3

Using a spoon or whisk, thoroughly mix the herbs and spices to ensure an even blend.

4

If desired, pulse the mixture in a spice grinder or food processor for a finer texture (optional).

5

Transfer the seasoning blend into an airtight container or spice jar for storage.

6

Label the container with the name 'Italian Seasoning' and the date of preparation.

7

Store in a cool, dry place away from direct sunlight for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
62
cal
2.2g
protein
14.4g
carbs
1.6g
fat

Nutrition Facts

1 serving (19.9g)
Calories
62
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 6.6 g 24%
Total Sugars 0.2 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 5.3 mg 29%
Potassium 205 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.3%%
10.9%%
17.8%%
Fat: 14 cal (17.8%%)
Protein: 8 cal (10.9%%)
Carbs: 57 cal (71.3%%)