Nutrition Facts for Italian seasoning

Italian Seasoning

Image of Italian Seasoning
Nutriscore Rating: 93/100

Elevate your cooking with this quick and easy homemade Italian seasoning blend, a perfect combination of pantry-staple dried herbs and spices. Featuring the harmonious flavors of basil, oregano, rosemary, thyme, marjoram, and sage, this versatile mix is a must-have for any kitchen. A touch of garlic powder adds depth, while optional crushed red pepper flakes provide a subtle kick for those who like a hint of heat. Ready in just 5 minutes, this DIY herb blend is perfect for seasoning pasta sauces, soups, roasted vegetables, and grilled meats. By lightly grinding the ingredients, you can achieve a finer texture that ensures every dish is infused with bold, authentic Italian flavors. Store it in an airtight container, and enjoy a taste of Italy anytime for up to six months!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Dried basil
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Dried thyme
  • 1 tablespoon Dried marjoram
  • 1 teaspoon Dried sage
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the dried basil, oregano, rosemary, thyme, marjoram, sage, garlic powder, and crushed red pepper flakes (if using).

2

Stir the mixture thoroughly to ensure the herbs and spices are evenly distributed.

3

Using a mortar and pestle or a spice grinder, lightly grind the mixture to break down the larger herbs, such as rosemary, into smaller pieces (this step is optional but recommended for a finer texture).

4

Transfer the seasoning mix to an airtight jar or container.

5

Store in a cool, dark place for up to 6 months, giving the jar a shake before each use to recombine the flavors.

Cooking Tip: Take your time with each step for the best results!
54
cal
1.9g
protein
12.5g
carbs
1.5g
fat

Nutrition Facts

1 serving (17.6g)
Calories
54
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 6.2 g 22%
Total Sugars 0.2 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 5.3 mg 29%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.3%%
10.7%%
19.0%%
Fat: 13 cal (19.0%%)
Protein: 7 cal (10.7%%)
Carbs: 50 cal (70.3%%)