Salt Free Poultry Seasoning
Elevate your poultry dishes with this aromatic and flavorful Salt Free Poultry Seasoning, crafted for health-conscious cooks seeking bold taste without added sodium. This DIY spice blend brings together a vibrant medley of dried sage, thyme, marjoram, rosemary, oregano, and a touch of paprika for subtle warmth. Hints of garlic and onion powder enhance the savory profile, while a dash of black pepper adds just the right kick. With a quick 5-minute prep time and pantry-friendly ingredients, this versatile seasoning is perfect for chicken, turkey, or even roasted vegetables. Store it in an airtight container and enjoy a guilt-free, perfectly seasoned meal any time!
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Recipe Information
Ingredients
- 2 tablespoons Dried sage
- 2 tablespoons Dried thyme
- 1 tablespoon Dried marjoram
- 1 tablespoon Dried rosemary
- 1 tablespoon Dried oregano
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
Instructions
Measure out all the dried herbs and spices as listed in the ingredients.
Combine the sage, thyme, marjoram, rosemary, oregano, black pepper, garlic powder, onion powder, and paprika in a small mixing bowl.
Stir the ingredients thoroughly until they are evenly blended.
Transfer the seasoning mixture into an airtight container or spice jar for storage.
Use 1 to 2 teaspoons of the seasoning per pound of poultry, or adjust to taste.
Nutrition Facts
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 0.4 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
