Nutrition Facts for Italian herb mix

Italian Herb Mix

Image of Italian Herb Mix
Nutriscore Rating: 93/100

Transform your home-cooked meals with this aromatic Italian Herb Mix, a vibrant blend of dried basil, oregano, thyme, rosemary, marjoram, and sage, expertly paired with garlic powder and optional crushed red pepper flakes for a hint of heat. Bursting with authentic Italian flavor, this versatile seasoning mix is prepared in just 5 minutes and perfect for enhancing pasta sauces, pizzas, roasted vegetables, grilled meats, and more. Homemade and preservative-free, this spice blend offers a fresher, more customizable alternative to store-bought options. Make a batch today and store it in an airtight container to enjoy the essence of Italian cuisine for months to come! Keywords: Italian Herb Mix, homemade spice blend, Italian seasoning, dried herbs, easy seasoning recipe.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Dried basil
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried thyme
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Dried marjoram
  • 1 teaspoon Dried sage
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl or clean, dry mixing jar, combine the dried basil, oregano, thyme, rosemary, marjoram, and sage.

2

Add the garlic powder and crushed red pepper flakes, if using, to the mixture.

3

Use a spoon or whisk to thoroughly combine all the ingredients, ensuring that the herbs and spices are evenly distributed.

4

Transfer the Italian herb mix to an airtight container or spice jar for storage.

5

Store in a cool, dry place, away from direct sunlight, for up to 6 months for optimal freshness and flavor.

6

Use as needed to add a burst of Italian flavor to your favorite dishes. Start with 1 teaspoon per serving and adjust to taste.

Cooking Tip: Take your time with each step for the best results!
54
cal
1.9g
protein
12.5g
carbs
1.5g
fat

Nutrition Facts

1 serving (17.6g)
Calories
54
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 6.2 g 22%
Total Sugars 0.2 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 5.3 mg 29%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.3%%
10.7%%
19.0%%
Fat: 13 cal (19.0%%)
Protein: 7 cal (10.7%%)
Carbs: 50 cal (70.3%%)