Nutrition Facts for Italian salmon burgers
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Italian Salmon Burgers

Image of Italian Salmon Burgers
Nutriscore Rating: 64/100

Savor the Mediterranean flavors of these Italian Salmon Burgers, a vibrant twist on classic seafood fare. Made with fresh salmon chunks blended with zesty lemon zest, grated Parmesan, and fragrant herbs like basil and parsley, these patties are bursting with flavor in every bite. Panko breadcrumbs ensure a light, crispy texture, while garlic and olive oil add a rich, savory depth. Perfectly seared to golden brown and nestled in toasted burger buns, these burgers are topped with peppery arugula, juicy tomato slices, and a dollop of creamy aioli or mayonnaise for an irresistible finish. Quick and easy to make in just 30 minutes, this recipe is a deliciously wholesome option for weeknight dinners or casual gatherings. Serve these gourmet salmon burgers with a side of crispy sweet potato fries or a refreshing salad for an Italian-inspired seafood experience that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams fresh salmon fillets (skin removed)
  • 60 grams breadcrumbs (preferably panko)
  • 30 grams grated parmesan cheese
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh basil (chopped)
  • 1 whole zest of a lemon
  • 1 whole egg
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 whole burger buns
  • 1 cup arugula
  • 1 whole tomato (sliced)
  • 4 tablespoons mayonnaise or aioli (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Chop the fresh salmon fillets into small chunks (around 1 cm) and place half of them in a food processor. Pulse until it becomes a smooth paste.

2

Place the smooth salmon paste and the remaining chopped salmon chunks into a large mixing bowl.

3

Add breadcrumbs, grated parmesan cheese, chopped parsley, chopped basil, lemon zest, egg, minced garlic, salt, and black pepper to the bowl. Mix well until all ingredients are evenly combined.

4

Divide the mixture into four equal portions and shape them into burger patties about 2 cm thick. Place the patties on a plate and refrigerate for 15 minutes to firm up.

5

Heat 2 tablespoons of olive oil in a skillet or non-stick pan over medium heat. Add the salmon patties and cook for 4-5 minutes on each side, or until golden brown and cooked through.

6

Lightly toast the burger buns in the same skillet or on a grill. Spread mayonnaise or aioli (if using) on the bottom half of each bun.

7

Assemble the burgers by layering arugula, a salmon patty, tomato slices, and the top half of the bun. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
631
cal
35.3g
protein
33.5g
carbs
37.7g
fat

Nutrition Facts

1 serving (263.5g)
Calories
631
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 1083 mg 47%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 2.6 g 9%
Total Sugars 4.2 g
Protein 35.3 g 71%
Vitamin D 16.7 mcg 84%
Calcium 177 mg 14%
Iron 3.2 mg 18%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
23.0%%
55.2%%
Fat: 1352 cal (55.2%%)
Protein: 565 cal (23.0%%)
Carbs: 534 cal (21.8%%)