Nutrition Facts for Italian salmon burgers

Italian Salmon Burgers

Image of Italian Salmon Burgers
Nutriscore Rating: 63/100

Savor the Mediterranean flavors of these Italian Salmon Burgers, a vibrant twist on classic seafood fare. Made with fresh salmon chunks blended with zesty lemon zest, grated Parmesan, and fragrant herbs like basil and parsley, these patties are bursting with flavor in every bite. Panko breadcrumbs ensure a light, crispy texture, while garlic and olive oil add a rich, savory depth. Perfectly seared to golden brown and nestled in toasted burger buns, these burgers are topped with peppery arugula, juicy tomato slices, and a dollop of creamy aioli or mayonnaise for an irresistible finish. Quick and easy to make in just 30 minutes, this recipe is a deliciously wholesome option for weeknight dinners or casual gatherings. Serve these gourmet salmon burgers with a side of crispy sweet potato fries or a refreshing salad for an Italian-inspired seafood experience that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams fresh salmon fillets (skin removed)
  • 60 grams breadcrumbs (preferably panko)
  • 30 grams grated parmesan cheese
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh basil (chopped)
  • 1 whole zest of a lemon
  • 1 whole egg
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 whole burger buns
  • 1 cup arugula
  • 1 whole tomato (sliced)
  • 4 tablespoons mayonnaise or aioli (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Chop the fresh salmon fillets into small chunks (around 1 cm) and place half of them in a food processor. Pulse until it becomes a smooth paste.

2

Place the smooth salmon paste and the remaining chopped salmon chunks into a large mixing bowl.

3

Add breadcrumbs, grated parmesan cheese, chopped parsley, chopped basil, lemon zest, egg, minced garlic, salt, and black pepper to the bowl. Mix well until all ingredients are evenly combined.

4

Divide the mixture into four equal portions and shape them into burger patties about 2 cm thick. Place the patties on a plate and refrigerate for 15 minutes to firm up.

5

Heat 2 tablespoons of olive oil in a skillet or non-stick pan over medium heat. Add the salmon patties and cook for 4-5 minutes on each side, or until golden brown and cooked through.

6

Lightly toast the burger buns in the same skillet or on a grill. Spread mayonnaise or aioli (if using) on the bottom half of each bun.

7

Assemble the burgers by layering arugula, a salmon patty, tomato slices, and the top half of the bun. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2554
cal
140.8g
protein
133.1g
carbs
153.4g
fat

Nutrition Facts

1 serving (1055.5g)
Calories
2554
% Daily Value*
Total Fat 153.4 g 197%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 4.4 g
Cholesterol 520 mg 173%
Sodium 4775 mg 208%
Total Carbohydrate 133.1 g 48%
Dietary Fiber 10.9 g 39%
Total Sugars 17.3 g
Protein 140.8 g 282%
Vitamin D 67.0 mcg 335%
Calcium 697 mg 54%
Iron 12.8 mg 71%
Potassium 2569 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
22.7%%
55.8%%
Fat: 1380 cal (55.8%%)
Protein: 563 cal (22.7%%)
Carbs: 532 cal (21.5%%)