California Turkey Burgers
Savor the taste of California with these irresistibly fresh and flavorful California Turkey Burgers! Made with lean ground turkey, seasoned to perfection with a blend of garlic powder and onion powder, and held together with panko breadcrumbs and a touch of egg, these burgers are juicy, tender, and healthier than your average patty. Each burger is topped with creamy avocado slices, vibrant tomato, and crisp alfalfa sprouts, bringing a light, West Coast vibe to every bite. A dollop of garlic aioli takes the flavor to the next level, while toasted burger buns add the perfect finishing touch. Ready in just 30 minutes, this easy, nutrient-packed recipe is ideal for weeknight dinners or backyard cookouts. Perfectly customizable and loaded with fresh ingredients, these turkey burgers are your new go-to for a satisfying and healthy meal!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 0.5 cup Panko breadcrumbs
- 1 large Egg
- 1 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.75 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 4 Burger buns
- 1 large Avocado
- 1 large Tomato
- 1 cup Alfalfa sprouts
- 0.5 cup Garlic aioli (optional)
Instructions
In a large mixing bowl, combine the ground turkey, panko breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until just combined, being cautious not to overwork the mixture to ensure tender burgers.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. Use your thumb to create a small indentation in the center of each patty to prevent them from puffing up during cooking.
Heat a skillet or grill over medium heat and add the olive oil to prevent sticking. Once hot, place the patties on the surface and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
While the burgers are cooking, slice the avocado and tomato into thin slices, and prepare the alfalfa sprouts.
Toast the burger buns lightly on the grill or in a toaster, if desired.
Assemble the burgers: Spread a layer of garlic aioli on the bottom bun, then layer with the cooked turkey patty, avocado slices, tomato slices, and alfalfa sprouts. Add additional aioli to the top bun if desired.
Serve immediately and enjoy your California Turkey Burgers!
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.7 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
