Nutrition Facts for Israeli charoset

Israeli Charoset

Image of Israeli Charoset
Nutriscore Rating: 81/100

Celebrate tradition with a flavorful twist by making Israeli Charoset, a vibrant and nutritious component of the Passover seder plate. This easy, no-cook recipe combines crisp Granny Smith or Pink Lady apples with the natural sweetness of Medjool dates, the crunch of walnuts and almonds, and a warm hint of cinnamon. A splash of sweet red wine and freshly squeezed orange juice enhances the flavors, while honey ties it all together with a luscious touch. Prepared in just 15 minutes, this dish is not only a symbolic staple but also a versatile accompaniment, perfect served as a dip with matzah or a topping for roasted dishes. Refrigerate to let the flavors meld and enjoy a fresh, sweet way to honor tradition. Keywords: Israeli Charoset, Passover recipe, no-cook charoset, sweet and nutty charoset, traditional holiday dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized apples (Granny Smith or Pink Lady preferred)
  • 10 pieces Medjool dates, pitted
  • 1 cup walnuts
  • 0.5 cup almonds
  • 0.25 cup sweet red wine (such as Manischewitz)
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 2 tablespoons fresh orange juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, core, and finely chop the apples. Alternatively, you can grate the apples for a smoother texture.

2

Place the apples in a large mixing bowl.

3

Finely chop the Medjool dates, walnuts, and almonds. Add them to the bowl with the apples.

4

Sprinkle the ground cinnamon over the mixture and stir to combine.

5

Add the sweet red wine, honey, and orange juice to the bowl. Mix thoroughly until all the ingredients are evenly incorporated.

6

Adjust sweetness by adding more honey or orange juice to taste, if desired.

7

Cover the bowl and let the mixture sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled or at room temperature as part of a Passover seder or as a delicious accompaniment to any meal.

Cooking Tip: Take your time with each step for the best results!
2008
cal
35.7g
protein
240.0g
carbs
115.2g
fat

Nutrition Facts

1 serving (1132.2g)
Calories
2008
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 56.6 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 240.0 g 87%
Dietary Fiber 41.7 g 149%
Total Sugars 175.6 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 434 mg 33%
Iron 8.5 mg 47%
Potassium 1994 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
6.7%%
48.5%%
Fat: 1036 cal (48.5%%)
Protein: 142 cal (6.7%%)
Carbs: 960 cal (44.9%%)