Nutrition Facts for Israeli charoset
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Israeli Charoset

Image of Israeli Charoset
Nutriscore Rating: 79/100

Celebrate tradition with a flavorful twist by making Israeli Charoset, a vibrant and nutritious component of the Passover seder plate. This easy, no-cook recipe combines crisp Granny Smith or Pink Lady apples with the natural sweetness of Medjool dates, the crunch of walnuts and almonds, and a warm hint of cinnamon. A splash of sweet red wine and freshly squeezed orange juice enhances the flavors, while honey ties it all together with a luscious touch. Prepared in just 15 minutes, this dish is not only a symbolic staple but also a versatile accompaniment, perfect served as a dip with matzah or a topping for roasted dishes. Refrigerate to let the flavors meld and enjoy a fresh, sweet way to honor tradition. Keywords: Israeli Charoset, Passover recipe, no-cook charoset, sweet and nutty charoset, traditional holiday dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium-sized apples (Granny Smith or Pink Lady preferred)
  • 10 pieces Medjool dates, pitted
  • 1 cup walnuts
  • 0.5 cup almonds
  • 0.25 cup sweet red wine (such as Manischewitz)
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 2 tablespoons fresh orange juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel, core, and finely chop the apples. Alternatively, you can grate the apples for a smoother texture.

2

Place the apples in a large mixing bowl.

3

Finely chop the Medjool dates, walnuts, and almonds. Add them to the bowl with the apples.

4

Sprinkle the ground cinnamon over the mixture and stir to combine.

5

Add the sweet red wine, honey, and orange juice to the bowl. Mix thoroughly until all the ingredients are evenly incorporated.

6

Adjust sweetness by adding more honey or orange juice to taste, if desired.

7

Cover the bowl and let the mixture sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled or at room temperature as part of a Passover seder or as a delicious accompaniment to any meal.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
6.0g
protein
60.2g
carbs
18.5g
fat

Nutrition Facts

1 serving (212.8g)
Calories
403
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 8.5 g 30%
Total Sugars 47.4 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.5 mg 8%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
5.5%%
38.6%%
Fat: 1000 cal (38.6%%)
Protein: 143 cal (5.5%%)
Carbs: 1446 cal (55.8%%)