Nutrition Facts for Rosy cinnamon ginger applesauce
Blog Research API Download App

Rosy Cinnamon Ginger Applesauce

Image of Rosy Cinnamon Ginger Applesauce
Nutriscore Rating: 75/100

Infused with cozy autumnal spices and a pop of natural sweetness, Rosy Cinnamon Ginger Applesauce is the perfect homemade treat for any season. This wholesome recipe combines the subtle tartness of red-skinned apples—some left unpeeled for a beautiful rosy hue—with the warm embrace of ground cinnamon and the invigorating zest of fresh ginger. A splash of lemon juice balances the flavors, while an optional drizzle of honey or maple syrup allows you to tailor the sweetness to your liking. Crafted in just 40 minutes with simple pantry staples, this applesauce offers versatility as a warm side dish, a chilled snack, or even a filling for baked goods. With its vibrant color and luxurious texture, this easy-to-make, naturally flavored applesauce is bound to delight both kids and adults alike. Perfect for fall gatherings, meal prepping, or a health-conscious dessert, it’s a recipe you’ll return to time and time again.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 medium Red-skinned apples (e.g., Fuji, Gala, or Pink Lady)
  • 1 tablespoon Fresh lemon juice
  • 1 cup Water
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Fresh ginger (grated)
  • 2 tablespoons Honey or maple syrup (optional)
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and core 4 of the apples and leave the remaining 2 apples unpeeled to help give the sauce a rosy tint. Chop all of the apples into 1-inch pieces.

2

In a large saucepan or pot, combine the chopped apples, lemon juice, water, ground cinnamon, grated ginger, and a pinch of salt.

3

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let the apples simmer for 20-25 minutes or until they are very soft and easy to mash with a spoon.

4

Remove the pot from the heat. For a chunkier applesauce, use a potato masher to mash the apples directly in the pot. For a smoother consistency, use an immersion blender or transfer the mixture to a blender and puree until smooth.

5

Taste the applesauce and adjust sweetness if needed by stirring in honey or maple syrup, starting with 1 tablespoon at a time until desired sweetness is reached.

6

Allow the applesauce to cool slightly before transferring it to an airtight container. Serve warm, at room temperature, or chilled. The applesauce can be stored in the refrigerator for up to a week or frozen for longer storage.

Cooking Tip: Take your time with each step for the best results!
177
cal
0.7g
protein
47.0g
carbs
0.3g
fat

Nutrition Facts

1 serving (348.5g)
Calories
177
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 7.0 g 25%
Total Sugars 37.3 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.3 mg 2%
Potassium 306 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
1.7%%
2.2%%
Fat: 17 cal (2.2%%)
Protein: 13 cal (1.7%%)
Carbs: 752 cal (96.1%%)