Nutrition Facts for Pink applesauce

Pink Applesauce

Image of Pink Applesauce
Nutriscore Rating: 75/100

Discover the delightful charm of Pink Applesauce, a vibrant and naturally sweet dish that's as eye-catching as it is delicious. Made with red-skinned apples like Pink Lady or Fuji, this recipe retains the peels during cooking to create a stunning blush hue that sets it apart from traditional applesauce. Infused with a hint of ground cinnamon and brightened with fresh lemon juice, this recipe balances warm spices and zesty freshness. The optional addition of sugar lets you tailor the sweetness to your preference. Best of all, Pink Applesauce is quick to makeβ€”ready in under an hourβ€”and can be served smooth or chunky to suit your taste. Perfect as a refreshing snack, a fruity dessert topping, or a versatile side dish, this homemade recipe is a celebration of wholesome flavors and effortless beauty.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 6 medium Red-skinned apples (e.g., Pink Lady, Fuji, or Gala)
  • 1 cup Water
  • 2 tablespoons Granulated sugar (optional)
  • 0.5 teaspoon Ground cinnamon
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry the apples thoroughly to remove any dirt or wax.

2

Core the apples and cut them into quarters. Leave the peels on to achieve the natural pink color.

3

In a large saucepan, add the chopped apples, water, sugar (if desired), cinnamon, and lemon juice.

4

Cover the saucepan with a lid and bring the mixture to a simmer over medium heat.

5

Lower the heat to medium-low and cook for 20-25 minutes, stirring occasionally, until the apples are soft and tender.

6

Remove the saucepan from the heat and allow the mixture to cool slightly.

7

For a smooth applesauce, blend the mixture in a blender or use an immersion blender. For a chunkier texture, mash the apples with a potato masher or fork.

8

Taste the applesauce and adjust the sweetness or cinnamon as needed.

9

Transfer the applesauce to an airtight container and refrigerate for at least 2 hours before serving to enhance the flavor.

10

Serve chilled or at room temperature as a snack, dessert topping, or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
676
cal
3.1g
protein
177.1g
carbs
1.9g
fat

Nutrition Facts

1 serving (1373.3g)
Calories
676
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 177.1 g 64%
Dietary Fiber 27.1 g 97%
Total Sugars 139.4 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 1.3 mg 7%
Potassium 1191 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.7%%
2.3%%
Fat: 17 cal (2.3%%)
Protein: 12 cal (1.7%%)
Carbs: 708 cal (96.0%%)