Nutrition Facts for Fruity tea punch

Fruity Tea Punch

Image of Fruity Tea Punch
Nutriscore Rating: 70/100

Quench your thirst with this vibrant and refreshing Fruity Tea Punch, a crowd-pleaser perfect for parties, picnics, or any warm-weather gathering. This recipe combines the robust flavor of black tea with the natural sweetness of orange and pineapple juices, balanced by a splash of freshly squeezed lemon juice for a zesty twist. A fizzy finish from sparkling water or club soda makes it delightfully effervescent, while colorful accents of sliced strawberries, citrus rounds, and fresh mint not only add flavor but make it an eye-catching centerpiece. Ready in just 15 minutes, this sparkling punch is the ultimate fusion of flavor and presentation. Serve it over ice for a bright, refreshing beverage that will keep your guests coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces black tea bags
  • 4 cups boiling water
  • 0.5 cups granulated sugar
  • 2 cups orange juice
  • 1.5 cups pineapple juice
  • 0.25 cups lemon juice, freshly squeezed
  • 3 cups sparkling water or club soda
  • 1 cup sliced strawberries
  • 1 piece orange slices
  • 1 piece lemon slices
  • 0.25 cups fresh mint leaves
  • 3 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the black tea bags in a heatproof bowl or pitcher and pour in the boiling water.

2

Let the tea steep for 5 minutes, then remove the tea bags and stir in the granulated sugar until fully dissolved. Allow the tea to cool to room temperature.

3

In a large pitcher or punch bowl, combine the cooled tea, orange juice, pineapple juice, and freshly squeezed lemon juice. Stir well.

4

Just before serving, add the sparkling water or club soda to the mixture and gently stir.

5

Add the sliced strawberries, orange slices, lemon slices, and fresh mint leaves to the punch for added flavor and visual appeal.

6

Fill serving glasses or the punch bowl with ice cubes, then pour the Fruity Tea Punch over the ice.

7

Serve immediately and enjoy this refreshing beverage!

Cooking Tip: Take your time with each step for the best results!
926
cal
8.8g
protein
228.4g
carbs
3.0g
fat

Nutrition Facts

1 serving (3658.8g)
Calories
926
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 228.4 g 83%
Dietary Fiber 10.5 g 38%
Total Sugars 205.4 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 7.2 mg 40%
Potassium 1992 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.6%%
3.6%%
2.8%%
Fat: 27 cal (2.8%%)
Protein: 35 cal (3.6%%)
Carbs: 913 cal (93.6%%)