1 serving (240 grams) contains 91 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
91.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced lemon tea
Iced lemon tea is a refreshing beverage made by combining chilled brewed tea and fresh lemon juice, often sweetened with sugar or honey. Originating in tropical regions, iced lemon tea has gained global popularity as a staple in warm-weather cuisines, including Southeast Asian and Southern American culinary traditions. Nutritionally, it is low in calories when unsweetened and provides hydration alongside small amounts of vitamin C from the lemon juice. Brewed tea also contains antioxidants like catechins and polyphenols, which contribute to its health profile.
Health Benefits
- Supports immune health due to the presence of vitamin C in lemon juice, which helps boost the body's natural defenses.
- Contains antioxidant compounds such as catechins in tea that help combat oxidative stress and may reduce the risk of chronic diseases like heart disease.
- Promotes hydration, which is essential for maintaining overall bodily functions and energy levels, especially in hot climates.
Dietary Considerations
Selection and Storage
Store brewed tea in a sealed container in the refrigerator for up to 2 days. Add lemon juice and ice just before serving for maximum freshness.
Common Questions About Iced lemon tea Nutrition
How many calories are in iced lemon tea?
The calorie count of iced lemon tea largely depends on added sugars or sweeteners. Unsweetened iced lemon tea typically has fewer than 5 calories per serving, while sweetened versions can range between 70-120 calories per cup. Lemon juice adds minimal calories but provides a hint of Vitamin C.
Is iced lemon tea compatible with a keto diet?
Yes, iced lemon tea can be keto-friendly if prepared without sugar or high-carb sweeteners. Unsweetened versions containing just tea and lemon juice fit well into a keto diet, as they are virtually carb-free. Avoid pre-sweetened or sugary mixes to stay within keto guidelines.
What are the health benefits of drinking iced lemon tea?
Iced lemon tea is hydrating and provides antioxidants from the tea, supporting overall health. Lemon adds Vitamin C, which can boost immunity and aid digestion. However, be mindful of sugary versions, as excessive sugar intake can counteract health benefits.
What is a recommended portion size for iced lemon tea?
A standard portion size of iced lemon tea is around 8-12 ounces. This amount keeps calorie intake low when unsweetened or lightly sweetened. It's best to stay mindful of added sugars if consuming larger amounts.
How does iced lemon tea compare to other iced teas?
Iced lemon tea is similar to other iced teas like peach or mint in terms of calorie count when unsweetened. Its main difference is the tartness from lemon juice and the added Vitamin C compared to herbal options like mint. Sweetened versions of iced lemon tea may have comparable sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Iced lemon tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
