Mint Julep Sweet Tea
Experience the ultimate Southern refreshment with this Mint Julep Sweet Tea, a delightful fusion of two iconic beverages. This recipe combines the robust flavor of black tea with the cool, invigorating essence of fresh mint, lightly sweetened with granulated sugar for a perfectly balanced sip. A hint of freshly squeezed lemon juice adds a citrusy brightness, while an optional splash of bourbon transforms it into a sophisticated cocktail ideal for entertaining. Served over a mountain of crushed ice and garnished with sprigs of mint and lemon slices, this drink is as visually stunning as it is thirst-quenching. Perfect for spring picnics, summer afternoons, or Derby Day celebrations, this sweet tea twist is sure to impress.
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Recipe Information
Ingredients
- 4 cups Water
- 4 pieces Black tea bags
- 0.5 cups Granulated sugar
- 1 cup Fresh mint leaves
- 2 cups Crushed ice
- 2 tablespoons Freshly squeezed lemon juice
- 0.25 cups Bourbon (optional)
- 4 pieces Mint sprigs (for garnish)
- 4 pieces Lemon slices (for garnish)
Instructions
In a medium saucepan, bring 4 cups of water to a gentle boil.
Remove the saucepan from heat and add the black tea bags. Let them steep for 5 minutes, then remove and discard the tea bags.
Stir in the granulated sugar while the tea is still warm, ensuring it dissolves completely. Allow the sweet tea mixture to cool to room temperature.
In a small bowl, gently muddle the fresh mint leaves with the back of a spoon or a muddler to release their aroma and natural oils. Be careful not to over-muddle to avoid bitterness.
In a large pitcher, combine the cooled sweet tea, muddled mint, freshly squeezed lemon juice, and bourbon (if using). Stir well to mix.
Fill serving glasses with crushed ice and pour the mint julep sweet tea over the ice.
Garnish each glass with a sprig of mint and a lemon slice before serving.
Serve immediately and enjoy your refreshing Mint Julep Sweet Tea!
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 139.1 g | 51% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 113.7 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 829 mg | 64% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 1678 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
