Nutrition Facts for Frozen iced tea

Frozen Iced Tea

Image of Frozen Iced Tea
Nutriscore Rating: 72/100

Cool down and refresh your taste buds with this invigorating Frozen Iced Tea, the perfect summertime treat! Made with bold black tea, a hint of fresh lemon juice, and just the right touch of sweetness, this recipe blends classic iced tea flavors into an irresistibly smooth, slushy consistency. Ready in minutes, it’s both simple to prepare and incredibly satisfying. Garnish with fresh mint leaves and lemon slices for an extra burst of flavor and visual appeal. Whether you're hosting a backyard barbecue or just need a chill moment in the sun, this easy frozen drink is a delightful way to beat the heat. Perfect for tea lovers and sun-soaked afternoons, this recipe is a must-try for anyone craving a frosty twist on traditional iced tea!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces black tea bags
  • 4 cups boiling water
  • 3 tablespoons granulated sugar
  • 2 tablespoons fresh lemon juice
  • 4 cups ice cubes
  • 4 leaves fresh mint leaves (optional, for garnish)
  • 4 slices lemon slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a heat-proof pitcher, steep the black tea bags in 4 cups of boiling water for 5 minutes.

2

Remove the tea bags and stir in the granulated sugar until fully dissolved.

3

Allow the tea to cool to room temperature, then transfer to the refrigerator to chill for at least 30 minutes or until cold.

4

In a blender, combine the chilled tea, fresh lemon juice, and 4 cups of ice cubes.

5

Blend on high until the mixture becomes a smooth, slushy consistency.

6

Taste and adjust sweetness by adding more sugar or a splash of lemon juice, if desired.

7

Divide the frozen iced tea evenly among 4 glasses.

8

Garnish with fresh mint leaves and lemon slices, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
14
cal
0.4g
protein
4.3g
carbs
0.1g
fat

Nutrition Facts

1 serving (1968.0g)
Calories
14
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 1.6 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 0.2 mg 1%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.3%%
8.1%%
4.6%%
Fat: 0 cal (4.6%%)
Protein: 1 cal (8.1%%)
Carbs: 17 cal (87.3%%)