Nutrition Facts for Tea berry punch

Tea Berry Punch

Image of Tea Berry Punch
Nutriscore Rating: 71/100

Refreshingly vibrant and bursting with bold flavors, Tea Berry Punch is a delightful blend of black tea, juicy mixed berries, tangy citrus juices, and effervescent sparkling water. This easy-to-make beverage combines the natural sweetness of berries with the depth of steeped tea, creating the perfect balance of fruity and herbal notes. Served over ice and garnished with fresh mint leaves and orange slices, this chilled drink is ideal for summertime gatherings, brunches, or any occasion that calls for a crowd-pleasing refreshment. Whether you're hosting guests or simply unwinding, Tea Berry Punch is a stunning non-alcoholic option that looks as good as it tastes. Keywords: Tea Berry Punch recipe, refreshing berry drink, citrus iced tea, non-alcoholic party punch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 units black tea bags
  • 4 cups boiling water
  • 0.5 cups granulated sugar
  • 2 cups fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 1 cups orange juice
  • 0.25 cups lemon juice
  • 2 cups sparkling water
  • 2 cups ice cubes
  • 10 leaves fresh mint leaves (optional, for garnish)
  • 5 slices orange slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 cups of water to a boil in a kettle or saucepan.

2

Place the 4 black tea bags in a large heatproof pitcher and pour the boiling water over them.

3

Steep the tea for 5-7 minutes, then remove the tea bags and stir in the granulated sugar until fully dissolved. Let the tea cool to room temperature.

4

In a blender, add 1.5 cups of the mixed berries (reserve the remaining 0.5 cups for garnish) and blend until smooth.

5

Using a fine mesh strainer, strain the berry puree into the cooled tea to remove seeds. Stir well to combine.

6

Add the orange juice and lemon juice to the tea mixture and stir thoroughly.

7

Cover the pitcher and refrigerate the tea berry mixture for at least 1 hour to chill and allow the flavors to meld.

8

When ready to serve, add the sparkling water to the tea mixture and gently stir to combine.

9

Fill serving glasses with ice cubes and pour the Tea Berry Punch evenly into each glass.

10

Top each glass with a few of the reserved mixed berries, a mint leaf, and an orange slice for garnish (optional). Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
820
cal
7.7g
protein
204.5g
carbs
2.9g
fat

Nutrition Facts

1 serving (2952.0g)
Calories
820
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 31 mg 1%
Total Carbohydrate 204.5 g 74%
Dietary Fiber 21.7 g 78%
Total Sugars 169.4 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 2.5 mg 14%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
3.5%%
3.0%%
Fat: 26 cal (3.0%%)
Protein: 30 cal (3.5%%)
Carbs: 818 cal (93.5%%)