Hungry Man Casserole
Satisfy hearty appetites with this comforting Hungry Man Casserole, a warm and filling dish perfect for busy weeknights or cozy family dinners. This baked casserole layers savory ground beef, onions, garlic, and vibrant mixed vegetables beneath a blanket of creamy, buttery mashed potatoes made with russet potatoes and sharp cheddar cheese. Topped off with a melty, golden cheese crust, this dish combines rich, home-cooked flavors in every bite. With just 20 minutes of prep and a finishing bake in the oven, it’s a simple yet satisfying one-dish meal that serves six. Ideal for those craving classic comfort food, this casserole offers a wholesome mix of protein, veggies, and cheesy indulgence—all in one pan!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 yellow onion, diced
- 2 cloves of garlic, minced
- 2 cups frozen mixed vegetables
- 3 russet potatoes, peeled and cubed
- 4 tablespoons unsalted butter
- 0.5 cup whole milk
- 2 cups sharp cheddar cheese, shredded
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the cubed potatoes and cook for 10-15 minutes, or until tender. Drain the potatoes and return them to the pot.
Add the butter, milk, salt, and half of the shredded cheese to the pot with the potatoes. Mash until smooth and creamy, then set aside.
While the potatoes are cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic. Sauté for 2-3 minutes, or until softened and fragrant.
Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon. Drain any excess grease.
Stir the frozen mixed vegetables into the skillet with the cooked ground beef. Season with black pepper and paprika, then cook for an additional 2-3 minutes.
Grease a 9x13-inch casserole dish with olive oil or nonstick cooking spray. Spread the beef and vegetable mixture evenly across the bottom of the dish.
Top the beef and vegetable layer with the mashed potatoes, spreading them out evenly with a spoon or spatula.
Sprinkle the remaining shredded cheddar cheese over the mashed potatoes.
Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. For a golden topping, broil for an additional 2-3 minutes, watching closely to prevent burning.
Remove the casserole from the oven and allow it to cool for 5 minutes before serving.
Serve hot and enjoy your hearty Hungry Man Casserole!
Nutrition Facts
Calories |
3084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 219.5 g | 281% | |
| Saturated Fat | 112.6 g | 563% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 4284 mg | 186% | |
| Total Carbohydrate | 150.2 g | 55% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 27.4 g | ||
| Protein | 154.5 g | 309% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 2023 mg | 156% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 4281 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
