Nutrition Facts for Herbed chicken casserole

Herbed Chicken Casserole

Image of Herbed Chicken Casserole
Nutriscore Rating: 67/100

Warm, comforting, and bursting with flavor, this Herbed Chicken Casserole is the ultimate one-dish dinner perfect for busy weeknights or family gatherings. Juicy, herb-seasoned chicken breasts are combined with creamy garlic-infused sauce, sharp cheddar cheese, tender mixed vegetables, and fluffy rice for a hearty, satisfying meal. The golden breadcrumb topping adds a delightful crunch, while fresh parsley brightens every bite. This casserole is easy to prepare in just under an hour and is perfect for feeding a crowd with minimal effort. Whether you're craving a comforting classic or looking for a versatile and delicious dish, this recipe checks every box.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 2 cups frozen mixed vegetables (peas, carrots, corn, and green beans)
  • 1.5 cups shredded sharp cheddar cheese
  • 3 cups cooked white or brown rice
  • 0.5 cup breadcrumbs
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

Season the chicken breasts with salt, pepper, thyme, rosemary, and garlic powder.

3

Heat a large skillet over medium heat and add the olive oil. Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove and set aside to cool slightly before cutting into bite-sized pieces.

4

In the same skillet, melt the butter. Add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and sauté for another 30 seconds until fragrant.

5

Sprinkle the flour over the onions and stir to form a roux. Cook for 1 minute, then slowly whisk in the chicken broth and heavy cream. Bring to a simmer and cook until the sauce thickens, about 3-4 minutes.

6

Stir the frozen mixed vegetables into the sauce, followed by the shredded cheddar cheese. Mix until the cheese melts and the sauce is creamy. Remove from heat.

7

In a large mixing bowl, combine the cooked rice, bite-sized chicken pieces, and the creamy vegetable sauce. Mix until evenly distributed.

8

Transfer the mixture into the prepared casserole dish, spreading it evenly.

9

Sprinkle the breadcrumbs over the top of the casserole for a crunchy topping.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumbs are golden brown.

11

Remove from the oven and let sit for 5 minutes. Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3945
cal
195.4g
protein
302.5g
carbs
205.2g
fat

Nutrition Facts

1 serving (2510.5g)
Calories
3945
% Daily Value*
Total Fat 205.2 g 263%
Saturated Fat 106.5 g 532%
Polyunsaturated Fat 3.4 g
Cholesterol 783 mg 261%
Sodium 6034 mg 262%
Total Carbohydrate 302.5 g 110%
Dietary Fiber 22.7 g 81%
Total Sugars 28.7 g
Protein 195.4 g 391%
Vitamin D 0.2 mcg 1%
Calcium 1566 mg 120%
Iron 21.4 mg 119%
Potassium 2754 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
20.4%%
48.1%%
Fat: 1846 cal (48.1%%)
Protein: 781 cal (20.4%%)
Carbs: 1210 cal (31.5%%)