Banana Mango Batidos

Nutriscore Rating: 68/100

Transport your taste buds to the tropics with this creamy and refreshing Banana Mango Batidos recipe, a Latin-inspired smoothie that’s perfect for breakfast, a snack, or a healthy dessert. Bursting with the natural sweetness of ripe bananas and juicy mangoes, this vibrant drink is blended to perfection with milk, a dollop of yogurt (optional for extra creaminess), and a hint of vanilla for added depth. A touch of honey balances the flavors, while ice cubes create that irresistibly frothy, chilled texture. Ready in just 5 minutes, this easy, nutrient-packed smoothie is a delightful way to fuel your day. Customize it with plant-based milk for a vegan-friendly option, and serve it in chilled glasses for a restaurant-like presentation. Perfect for smoothie lovers, tropical drink enthusiasts, or anyone looking to brighten their day with a healthy treat!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 1 medium ripe banana
• 1 medium ripe mango
• 1.5 cups whole milk (or plant-based milk)
• 0.25 cups plain yogurt (optional)
• 1 tablespoon honey or sweetener of choice
• 0.5 teaspoons vanilla extract
• 4 pieces ice cubes

📝 Instructions

8 steps

1. Peel the banana and cut it into chunks.

2. Peel the mango, remove the pit, and cut the flesh into cubes.

3. In a blender, combine the banana chunks, mango cubes, milk, yogurt (if using), honey or sweetener, and vanilla extract.

4. Add the ice cubes to the blender for a chilled and creamy texture.

5. Blend the ingredients on high until smooth and creamy, about 30–60 seconds.

6. Taste and adjust sweetness, adding more honey if needed.

7. Pour the Batidos into two chilled glasses and serve immediately.

8. Optionally, garnish with a slice of banana or mango on the rim of the glass for a decorative touch.

Nutrition Facts

1 serving (310.2g)

Calories		234
% Daily Value*
Total Fat		6.8 g	9%
	Saturated Fat	4.3 g	22%
	Polyunsaturated Fat	0.0 g
Cholesterol		21 mg	7%
Sodium		90 mg	4%
Total Carbohydrate		36.3 g	13%
	Dietary Fiber	1.9 g	7%
	Total Sugars	29.8 g
Protein		8.1 g	16%
Vitamin D		2.7 mcg	14%
Calcium		253 mg	19%
Iron		0.3 mg	2%
Potassium		547 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 125 cal (26.0%%)

Protein: 64 cal (13.5%%)

Carbs: 291 cal (60.5%%)