Honduras Milk Shake
Experience a tropical escape with this creamy and refreshing Honduras Milk Shake, a vibrant blend of ripe banana, juicy mango, and the comforting richness of whole milk and sweetened condensed milk. Infused with a hint of fragrant vanilla and a dash of warm ground cinnamon, this indulgent beverage strikes the perfect balance of sweetness and spice. Quick to make with just 10 minutes of prep time, it’s served chilled over ice for a satisfying thirst-quencher on hot days. Perfect for two, this tropical milkshake can be personalized with a touch of honey for extra sweetness. Garnish with cinnamon and sip your way to paradise!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 piece ripe mango
- 2 cups whole milk
- 2 tablespoons sweetened condensed milk
- 0.25 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 6 pieces ice cubes
- 1 teaspoon honey (optional, for added sweetness)
Instructions
Peel the banana and mango. Cut the banana into slices and remove the mango flesh from the pit, cutting it into chunks.
In a blender, combine the banana slices, mango chunks, whole milk, sweetened condensed milk, ground cinnamon, vanilla extract, and ice cubes.
Blend the mixture on high speed until smooth and creamy. Taste and adjust sweetness by adding honey if desired, blending again briefly to incorporate.
Pour the mixture into two tall glasses. Optionally, garnish with a light sprinkle of ground cinnamon on top for added flavor and presentation.
Serve immediately with a straw or spoon and enjoy the refreshing taste of Honduras!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 92.4 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 743 mg | 57% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
