High Protein Tropical Playa Bowl
Dive into paradise with this High Protein Tropical Playa Bowl, a vibrant blend of mango, pineapple, and banana that serves as the ultimate tropical treat. Packed with a scoop of vanilla protein powder and chia seeds for a healthy protein boost, this bowl is ideal for fueling your day or post-workout recovery. The creamy smoothie base is perfectly complemented by fresh slices of kiwi and strawberries, crunchy granola, and a sprinkle of shredded coconut and pumpkin seeds for added texture. Ready in just 10 minutes, this refreshing and nutrient-dense creation is a feast for the eyes and the palate. Whether you're looking for a healthy breakfast or an energizing snack, this tropical playa bowl is a delicious way to savor exotic flavors while staying on track with your wellness goals.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 scoop Vanilla protein powder
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 0.25 cup Granola (optional for topping)
- 1 medium Fresh kiwi, sliced
- 3 large Fresh strawberries, sliced
- 1 tablespoon Shredded coconut (unsweetened)
- 1 tablespoon Pumpkin seeds (optional)
Instructions
In a high-speed blender, combine frozen mango chunks, frozen pineapple chunks, banana, vanilla protein powder, and unsweetened almond milk.
Blend until smooth and creamy, adding a splash of additional almond milk if the mixture is too thick to blend.
Pour the blended smoothie mixture into a bowl to create your base.
Sprinkle chia seeds evenly over the smoothie base.
Arrange sliced kiwi and strawberries neatly on top of the bowl for a visually appealing presentation.
Add granola, shredded coconut, and a sprinkle of pumpkin seeds on top for added crunch and flavor.
Serve immediately and enjoy your nutrient-packed, high-protein tropical playa bowl!
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 143.7 g | 52% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 96.0 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 595 mg | 46% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1824 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
