Paradise
Transport yourself to a tropical oasis with this vibrant and nutritious 'Paradise' Smoothie Bowl. Bursting with tropical flavors from frozen mango, pineapple, and a creamy banana base, this recipe combines the rich indulgence of coconut milk and a hint of vanilla for a perfectly balanced blend. Topped with crunchy granola, juicy kiwi slices, fresh strawberries, shredded coconut, and a sprinkle of chia seeds, every spoonful offers a medley of textures and flavors that will awaken your senses. Ready in just 10 minutes and naturally sweetened with an optional drizzle of honey, this smoothie bowl is a refreshing, wholesome breakfast or snack that feels like a mini-vacation in a bowl. Perfect for healthy eating enthusiasts, smoothie lovers, and anyone craving a taste of tropical paradise, this nutrient-packed recipe is as visually stunning as it is delicious!
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium banana
- 3 tablespoons coconut milk
- 0.5 teaspoons vanilla extract
- 0.5 cup granola
- 1 medium fresh kiwi
- 3 large fresh strawberries
- 1 tablespoon shredded coconut
- 1 teaspoon chia seeds
- 1 teaspoon honey (optional)
Instructions
Add frozen mango chunks, frozen pineapple chunks, peeled banana, coconut milk, and vanilla extract to a high-powered blender.
Blend the mixture on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is evenly blended.
If the consistency is too thick for your blender to handle, add an additional tablespoon of coconut milk, one at a time, until desired consistency is reached. The mixture should be thick enough to scoop with a spoon.
Pour the blended smoothie into a bowl and smooth out the top with the back of a spoon.
Top the smoothie bowl with granola, sliced kiwi, sliced strawberries, shredded coconut, and chia seeds. Drizzle honey on top if desired for added sweetness.
Serve immediately with a spoon and enjoy your taste of paradise!
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 147.7 g | 54% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 92.2 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
