Snow Monkey

Nutriscore Rating: 79/100

Dive into the vibrant and refreshing world of the Snow Monkey Smoothie Bowl, a wholesome and visually stunning recipe that’s as nourishing as it is delicious! This quick and easy bowl, ready in just 10 minutes, blends frozen bananas, mixed berries, and almond milk into a creamy, soft-serve-like base, perfect for breakfast or a guilt-free treat. Topped with shredded coconut, crunchy granola, fresh fruit slices, chia seeds, and a drizzle of honey or agave syrup, this versatile dish offers a delightful mix of textures and flavors. Packed with antioxidants, fiber, and protein (thanks to the optional vanilla protein powder), the Snow Monkey Smoothie Bowl is a nutrient-dense delight that’s perfect for fueling your day. Whether you're seeking a vegan-friendly, gluten-free option or a vibrant dish to brighten your morning, this smoothie bowl is a must-try!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 2 whole Frozen bananas
• 1 cup Frozen mixed berries
• 0.5 cup Unsweetened almond milk (or any milk of your choice)
• 1 scoop Vanilla protein powder (optional)
• 2 tablespoons Shredded coconut
• 0.5 cup Granola
• 0.5 cup Fresh sliced fruit (e.g., kiwi, strawberries, or blueberries)
• 1 teaspoon Chia seeds
• 1 teaspoon Honey or agave syrup (optional)

📝 Instructions

6 steps

1. In a high-speed blender, combine the frozen bananas, frozen mixed berries, almond milk, and vanilla protein powder (if using).

2. Blend on high until smooth and creamy, stopping to scrape down the sides of the blender as needed. The consistency should be thick, similar to soft-serve ice cream.

3. Divide the smoothie base evenly between two bowls.

4. Top each bowl with shredded coconut, granola, fresh sliced fruit, and chia seeds.

5. Drizzle honey or agave syrup over the top for extra sweetness, if desired.

6. Serve immediately with a spoon and enjoy your Snow Monkey Smoothie Bowl!

Nutrition Facts

1 serving (406.3g)

Calories		412
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		17 mg	6%
Sodium		158 mg	7%
Total Carbohydrate		73.9 g	27%
	Dietary Fiber	11.8 g	42%
	Total Sugars	39.8 g
Protein		17.9 g	36%
Vitamin D		0.6 mcg	3%
Calcium		229 mg	18%
Iron		2.4 mg	14%
Potassium		840 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 149 cal (16.9%%)

Protein: 143 cal (16.2%%)

Carbs: 592 cal (66.9%%)