Banana Couscous Pudding and Fruit Parfait Ww Core
Elevate your breakfast or dessert game with this Banana Couscous Pudding and Fruit Parfait, a wholesome and refreshing recipe that’s perfect for anyone following the WW Core plan or seeking a healthier treat. This layered delight features fluffy whole wheat couscous infused with the natural sweetness of mashed banana, a touch of vanilla, and aromatic cinnamon, creating a creamy, pudding-like base. Paired with tangy Greek yogurt, vibrant layers of fresh fruit like berries, mango, and kiwi, and an optional sprinkle of crunchy nuts or granola, this parfait offers a satisfying mix of flavors and textures. Ready in just 20 minutes with minimal effort, it’s an easy, nutrition-packed recipe that’s as beautiful as it is delicious. Ideal for meal prep or serving impressively in individual glasses, this versatile dish can be enjoyed as a guilt-free dessert, snack, or breakfast option.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 cup Whole wheat couscous
- 1.25 cups Boiling water
- 1 large Banana, mashed
- 0.5 cup Unsweetened almond milk (or milk of choice)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 cup Greek yogurt, plain and unsweetened
- 2 cups Mixed fresh fruit (e.g., berries, mango, kiwi)
- 0.25 cup Chopped nuts or granola (optional, for topping)
Instructions
In a medium-sized bowl, combine the whole wheat couscous with the boiling water. Cover the bowl with a lid or plate and let it sit for 5 minutes until the couscous is fully cooked and the water is absorbed.
Fluff the cooked couscous with a fork to prevent clumping and set it aside to cool to room temperature.
In a separate bowl, mash the banana until smooth. Add the almond milk, vanilla extract, ground cinnamon, and honey (if using) to the mashed banana and mix well.
Fold the banana mixture into the cooled couscous, stirring until thoroughly combined to create the pudding base.
To assemble the parfait, begin by spooning a layer of the banana couscous pudding into a clear glass or bowl.
Add a layer of Greek yogurt on top of the couscous mixture, followed by a layer of mixed fresh fruit.
Repeat the layers until the glass is full, finishing with a layer of fruit on top for visual appeal.
Optional: Sprinkle chopped nuts or granola on top for added crunch and texture.
Chill the parfait in the refrigerator for 15-20 minutes if desired, or serve immediately.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 22.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 132 mg | 10% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
