1 serving (500 grams) contains 820 calories, 55.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 853.1 mg | 37% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle high protein bowl
The Chipotle High Protein Bowl is a meal originating from the Mexican-American fast-casual chain, Chipotle. It is designed to provide a high-protein option for individuals needing sustained energy, muscle repair, and satiety. Typically, this bowl includes ingredients such as grilled chicken or steak, black beans, cilantro-lime rice, fajita vegetables, guacamole, salsa, and lettuce. Its nutrient profile highlights a rich supply of lean protein, healthy fats, dietary fiber, and various essential vitamins and minerals. On average, this meal can provide over 40 grams of protein, making it an excellent choice for physically active individuals or those focusing on muscle maintenance. The meal is also nutrient-dense, with significant potassium, vitamin C, and iron content while offering moderate calories, depending on ingredient customization.
Health Benefits
- High in lean protein (40+ grams) to support muscle repair and maintenance.
- Rich in dietary fiber from black beans and vegetables, promoting digestive health.
- Contains potassium (avocado and beans) which supports heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Consume fresh for optimal taste and nutritional value; if storing, refrigerate promptly and consume within 24 hours.
Common Questions About Chipotle high protein bowl Nutrition
How much protein is in the Chipotle High Protein Bowl?
The Chipotle High Protein Bowl typically contains around 55-65g of protein, depending on the exact ingredients chosen, such as double chicken or steak. It is a great option for those looking to increase their protein intake, particularly for muscle building or recovery.
Can I eat the Chipotle High Protein Bowl on a keto diet?
Yes, the Chipotle High Protein Bowl can be made keto-friendly by skipping rice, beans, and corn salsa, and emphasizing low-carb ingredients like meats, cheese, sour cream, and guacamole. Make sure to verify that additional toppings fit into your daily carb limits for keto.
Is the Chipotle High Protein Bowl healthy?
The Chipotle High Protein Bowl can be a healthy option due to its high protein content, fresh ingredients like lean meats, and healthy fats from guacamole. However, it can be high in sodium (up to 1800mg depending on added sauces), so people with sodium concerns should consider customizing their order or limiting intake.
What is a recommended serving size for the Chipotle High Protein Bowl?
A single serving of the Chipotle High Protein Bowl, as prepared at the restaurant, is typically appropriate for one meal for active adults. However, you can divide the bowl into two smaller portions if calorie control is needed, as the bowl can range from 700-800 calories.
How does the Chipotle High Protein Bowl compare to other Chipotle bowls?
The Chipotle High Protein Bowl stands out for its significantly higher protein content compared to regular bowls, such as the Veggie Bowl or Burrito Bowl, which may have 15-30g of protein. It is particularly suited to those looking for a satiating, muscle-supporting meal, while other bowls may cater better to plant-based eaters depending on the ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
