Tri Color Breakfast Parfait Smoothie
Start your morning with a vibrant, nutrient-packed *Tri Color Breakfast Parfait Smoothie*, a stunning and delicious way to fuel your day! This eye-catching recipe layers tropical mango, refreshing spinach, and antioxidant-rich mixed berries into a dazzling trifecta of flavors and colors. Blended with creamy vanilla Greek yogurt and unsweetened almond milk, each layer offers a silky texture and a burst of natural sweetness. Topped with crunchy granola and fresh fruit for added texture and flair, this parfait smoothie is not only a feast for the eyes but also a nourishing start to your day. Perfect for breakfast or brunch, this recipe is quick to prepare in just 15 minutes and will elevate your morning with its blend of health and beauty. Whether you're looking for a wholesome meal on the go or a showstopper smoothie for your menu, this tri-color creation is sure to impress!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen spinach
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 Banana
- 1.5 cups Unsweetened almond milk
- 1 cup Vanilla Greek yogurt
- 2 teaspoons Honey (optional, for added sweetness)
- 0.5 cup Granola
- 0.5 cup Fresh fruit (e.g., sliced strawberries, blueberries, kiwi, etc.)
Instructions
Prepare three separate smoothie blends for each color layer.
For the yellow layer, combine the frozen mango chunks, 1/2 banana, 1/2 cup almond milk, 1/3 cup yogurt, and 1 teaspoon honey (if desired) in a blender. Blend until smooth and transfer to a small bowl.
For the green layer, rinse the blender and add frozen spinach, 1/2 banana, 1/2 cup almond milk, 1/3 cup yogurt, and 1 teaspoon honey (if desired). Blend until smooth and transfer to another small bowl.
For the purple layer, rinse the blender again and add frozen mixed berries, 1/2 cup almond milk, and the remaining 1/3 cup yogurt. Blend until smooth and set aside.
In two tall glasses, layer the smoothies starting with the yellow mango blend, then the green spinach blend, and finally the purple berry blend to create a tri-color effect.
Top each glass with granola and fresh fruit for a crunchy and vibrant garnish.
Serve immediately with a spoon and a straw and enjoy your Tri Color Breakfast Parfait Smoothie!
Nutrition Facts
Calories |
1051 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 179.2 g | 65% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 120.7 g | ||
| Protein | 46.8 g | 94% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1234 mg | 95% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3271 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
