High Fiber South Beach Pancakes
Elevate your breakfast game with these High Fiber South Beach Pancakes—an effortless, wholesome recipe bursting with flavor and nutrition! Made with simple, clean ingredients like old-fashioned rolled oats, low-fat cottage cheese, and a hint of cinnamon, these pancakes are a delicious way to sneak in extra fiber and protein. Perfectly blended for a smooth batter, these flapjacks cook up light, fluffy, and golden in just minutes. Ready in under 30 minutes, they’re ideal for busy mornings or weekend brunches. Top them with fresh berries or sugar-free syrup for a guilt-free breakfast that satisfies cravings while supporting a healthy lifestyle. Whether you’re following the South Beach Diet or simply looking for a high-fiber, low-carb alternative, these pancakes are guaranteed to please!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 large Egg
- 0.5 cup Low-fat cottage cheese
- 0.25 cup Water
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- as needed Non-stick cooking spray
- as desired Fresh berries or sugar-free syrup (optional, for topping)
Instructions
In a blender, combine old-fashioned rolled oats, egg, cottage cheese, water, baking powder, ground cinnamon, and vanilla extract. Blend on high until the mixture is smooth and resembles pancake batter. Let it sit for 2-3 minutes to thicken slightly.
Lightly spray a non-stick skillet or griddle with non-stick cooking spray. Heat the skillet over medium heat.
Using a ladle or a 1/4 cup measuring cup, pour the batter onto the skillet to form pancakes approximately 4 inches in diameter.
Cook each pancake for 2-3 minutes, or until bubbles start to appear on the surface and the edges look set. Flip the pancake and cook for an additional 2-3 minutes until golden brown and cooked through.
Transfer the cooked pancakes to a plate and repeat the process with the remaining batter.
Serve warm with optional toppings such as fresh berries or sugar-free syrup, as desired.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 233 mg | 78% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 17.0 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 215 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
