South Beach Diet Oatmeal Pancakes
Start your morning on a healthy and delicious note with South Beach Diet Oatmeal Pancakes—a perfect blend of hearty old-fashioned rolled oats, protein-rich low-fat cottage cheese, and eggs. These guilt-free pancakes come together effortlessly in a blender for a smooth, lump-free batter infused with warming cinnamon and vanilla. Quick to prepare and ready in just 20 minutes, this recipe delivers fluffy, golden pancakes that are low in sugar but big on flavor. Top them with fresh berries and sugar-free syrup for a satisfying breakfast that aligns perfectly with your low-carb, high-protein lifestyle. Great for South Beach Diet followers or anyone looking for a wholesome way to kickstart their day!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 0.5 cup Low-fat cottage cheese
- 4 large Eggs
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- Non-stick cooking spray
- 0.5 cup Fresh berries (optional, for topping)
- 2 tablespoons Sugar-free syrup (optional, for serving)
Instructions
In a blender, combine the rolled oats, low-fat cottage cheese, eggs, vanilla extract, ground cinnamon, baking powder, and salt. Blend until smooth, ensuring the mixture is well combined and free of lumps.
Let the batter sit for 2-3 minutes to allow the oats to hydrate slightly and the texture to thicken.
Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with non-stick cooking spray.
Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a round shape if needed.
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to set. Flip the pancakes gently and cook for another 2-3 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, ensuring the skillet remains greased as needed.
Serve the pancakes warm with fresh berries and sugar-free syrup, if desired. Enjoy your healthy and delicious South Beach Diet oatmeal pancakes!
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 758 mg | 253% | |
| Sodium | 1513 mg | 66% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 17.9 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 298 mg | 23% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
