Weight Watchers Baked Oatmeal
Start your morning off right with this wholesome and satisfying Weight Watchers Baked Oatmeal! Packed with hearty old-fashioned oats, naturally sweetened with ripe banana, unsweetened applesauce, and a touch of maple syrup, this light yet filling recipe is the perfect healthy breakfast or snack for the whole family. Infused with warm cinnamon and vanilla, and customizable with fresh or frozen berries, this dish is baked to golden perfection in just 35 minutes. Low in points yet high in flavor, this baked oatmeal is meal prep-friendly, taking only 10 minutes to mix together, and can be stored for up to 5 days. It’s an easy, guilt-free choice for anyone on a Weight Watchers journey or simply looking for a nutritious start to the day!
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Recipe Information
Ingredients
- 2 cups Old-fashioned oats
- 1.5 cups Unsweetened almond milk
- 2 large Eggs
- 1 medium Banana, ripe and mashed
- 0.5 cup Unsweetened applesauce
- 3 tablespoons Maple syrup
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Fresh or frozen berries (optional)
- as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray an 8x8-inch baking dish with non-stick cooking spray and set aside.
In a large mixing bowl, combine the old-fashioned oats, baking powder, cinnamon, and salt.
In a separate bowl, whisk together the almond milk, eggs, mashed banana, applesauce, maple syrup, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until well mixed.
If using berries, gently fold them into the mixture.
Transfer the oatmeal mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the edges are golden brown and the center is set.
Remove the baked oatmeal from the oven and let it cool for 10 minutes before slicing.
Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 13.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 236 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
