South Beach Oatmeal Pancake
Start your day on a healthy note with this protein-packed South Beach Oatmeal Pancake, a wholesome breakfast option that’s as delicious as it is nutritious. Made with old-fashioned rolled oats, fluffy egg whites, and creamy low-fat cottage cheese, this pancake delivers a perfect balance of fiber and protein to keep you energized all morning long. Flavored with a hint of vanilla and a dash of warming cinnamon, its naturally sweet and satisfying taste makes it a guilt-free indulgence. Quick and easy to prepare in just 15 minutes, this single-serving recipe blends effortlessly in a blender for a smooth, batter-like consistency. Serve it with a dollop of velvety Greek yogurt or fresh fruit for a light, nourishing topping. Ideal for health-conscious eaters and fans of clean, gluten-free breakfasts, this oatmeal pancake is the ultimate way to fuel your busy day.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 3 large Egg whites
- 0.5 cup Low-fat cottage cheese
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- Greek yogurt or fresh fruit (optional, for topping)
Instructions
In a blender, combine the oats, egg whites, cottage cheese, vanilla extract, cinnamon, baking powder, and salt.
Blend on high for 30-60 seconds until the mixture is smooth and resembles pancake batter.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil, if needed.
Pour the batter onto the skillet, forming a pancake roughly 6-8 inches in diameter.
Cook for 2-3 minutes or until bubbles form on the surface and the edges begin to set.
Carefully flip the pancake using a spatula and cook for an additional 2 minutes, or until golden brown and cooked through.
Remove from the skillet and transfer to a plate. Top with a dollop of Greek yogurt, fresh fruit, or your favorite pancake topping, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 985 mg | 43% | |
| Total Carbohydrate | 69.3 g | 25% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 11.9 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
