Nutrition Facts for Herb baked scallops

Herb Baked Scallops

Image of Herb Baked Scallops
Nutriscore Rating: 58/100

Elevate your seafood dining experience with this irresistible Herb Baked Scallops recipe! Tender, juicy sea scallops are coated in a golden, buttery breadcrumb topping infused with garlic, fresh parsley, and thyme, then baked to perfection in just 12 minutes. The addition of Parmesan cheese and a drizzle of olive oil ensures the topping is delightfully crisp, while a squeeze of fresh lemon juice adds a tangy brightness that complements the rich flavors beautifully. Ready in under 30 minutes, this easy yet elegant dish is perfect for weeknight dinners or as a show-stopping appetizer. Serve these herb-crusted scallops with lemon wedges for a burst of zesty flavor that will leave everyone craving more. Ideal for seafood lovers, this recipe combines simplicity, sophistication, and incredible taste in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb large sea scallops
  • 4 tbsp unsalted butter
  • 3 cloves garlic, minced
  • 1 cup breadcrumbs (preferably panko)
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Lightly grease a baking dish or ovenproof skillet large enough to hold the scallops in a single layer.

2

Pat the scallops dry with a paper towel and arrange them in the prepared baking dish. Season with salt and black pepper, ensuring each scallop is seasoned evenly.

3

In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Remove from heat.

4

In a mixing bowl, combine the breadcrumbs, parsley, thyme, Parmesan cheese, a pinch of salt, and a dash of black pepper.

5

Pour the melted garlic butter over the breadcrumb mixture and toss until the breadcrumbs are evenly coated.

6

Spoon the breadcrumb mixture over the scallops, making sure to cover the tops completely but not pack them down.

7

Drizzle olive oil evenly over the breadcrumb topping to help it crisp up during baking.

8

Bake in the preheated oven for 10-12 minutes, or until the scallops are opaque and the breadcrumb topping is golden brown.

9

Remove from the oven and drizzle the scallops with fresh lemon juice for brightness.

10

Serve immediately with lemon wedges on the side for additional flavor.

Cooking Tip: Take your time with each step for the best results!
1416
cal
114.2g
protein
120.9g
carbs
59.2g
fat

Nutrition Facts

1 serving (751.3g)
Calories
1416
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 0.0 g
Cholesterol 320 mg 107%
Sodium 5274 mg 229%
Total Carbohydrate 120.9 g 44%
Dietary Fiber 8.6 g 31%
Total Sugars 12.9 g
Protein 114.2 g 228%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 8.3 mg 46%
Potassium 1916 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
31.0%%
36.2%%
Fat: 532 cal (36.2%%)
Protein: 456 cal (31.0%%)
Carbs: 483 cal (32.8%%)