Nutrition Facts for Baked seafood au gratin

Baked Seafood Au Gratin

Image of Baked Seafood Au Gratin
Nutriscore Rating: 63/100

Indulge in the creamy decadence of Baked Seafood Au Gratin, a comforting and elegant dish that’s perfect for any seafood lover. This recipe combines tender white fish, succulent shrimp, and sweet scallops, all enveloped in a velvety Gruyere cheese sauce with a hint of paprika for depth. Topped with a golden, crispy layer of Parmesan-infused Panko breadcrumbs, this baked delight boasts a satisfying texture contrast. With its rich flavors and easy preparation, this au gratin is ideal for dinner parties or a cozy meal at home. Serve it hot, garnished with fresh parsley and a squeeze of lemon for a burst of freshness. This seafood casserole promises to be a show-stopping centerpiece, bringing the coastal flair right to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.5 pound White fish fillets (e.g., cod or haddock), diced
  • 0.5 pound Shrimp, peeled and deveined
  • 0.5 pound Scallops
  • 1 cup Shredded Gruyere cheese
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large saucepan, melt 4 tablespoons of unsalted butter over medium heat.

3

Whisk in 3 tablespoons of all-purpose flour and cook for 2 minutes to remove the raw flour taste, stirring constantly.

4

Gradually add 2 cups of milk and 1 cup of heavy cream, whisking continuously to avoid lumps. Cook until the mixture thickens, about 4–5 minutes.

5

Stir in 1 teaspoon of salt, 0.5 teaspoon of ground black pepper, and 0.5 teaspoon of paprika for seasoning.

6

Add the diced white fish, shrimp, and scallops to the sauce, and cook for 2–3 minutes until the seafood just starts to turn opaque. It will finish cooking in the oven.

7

Remove the pan from the heat and stir in 1 cup of shredded Gruyere cheese until melted.

8

Transfer the seafood mixture to a greased 9x13-inch baking dish, spreading it out evenly.

9

In a small bowl, combine 0.5 cup of Panko breadcrumbs, 0.5 cup of grated Parmesan cheese, and 2 tablespoons of olive oil. Mix well to create the breadcrumb topping.

10

Sprinkle the breadcrumb mixture evenly over the seafood and sauce.

11

Bake in the preheated oven for 20–25 minutes, or until the topping is golden brown and crispy.

12

Remove from the oven and let it rest for 5 minutes. Garnish with 2 tablespoons of chopped fresh parsley and serve with lemon wedges on the side.

13

Enjoy your Baked Seafood Au Gratin warm!

⚑
Cooking Tip: Take your time with each step for the best results!
2315
cal
201.0g
protein
75.7g
carbs
141.5g
fat

Nutrition Facts

1 serving (1526.6g)
Calories
2315
% Daily Value*
Total Fat 141.5 g 181%
Saturated Fat 67.6 g 338%
Polyunsaturated Fat 3.4 g
Cholesterol 952 mg 317%
Sodium 5466 mg 238%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 3.2 g 11%
Total Sugars 28.2 g
Protein 201.0 g 402%
Vitamin D 17.3 mcg 87%
Calcium 2316 mg 178%
Iron 6.8 mg 38%
Potassium 2897 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
33.8%%
53.5%%
Fat: 1273 cal (53.5%%)
Protein: 804 cal (33.8%%)
Carbs: 302 cal (12.7%%)