Oven Baked Fish Fillets with Parmesan Cheese
Transform your dinner table with these irresistibly crispy and flavorful Oven Baked Fish Fillets with Parmesan Cheese. This quick and easy recipe features tender white fish fillets, such as cod, tilapia, or haddock, topped with a golden, buttery crust made from finely grated Parmesan, crunchy panko breadcrumbs, and a medley of seasonings like garlic powder, paprika, and parsley. Ready in just 25 minutes from start to finish, this wholesome dish is baked to perfection for a healthier, mess-free alternative to frying. Perfectly seasoned and paired with bright lemon wedges, these fillets are ideal for weeknight dinners or elegant entertaining. Serve with your favorite sides, such as steamed veggies or a crisp green salad, for a restaurant-quality meal at home.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, haddock)
- 1 cup Parmesan cheese, finely grated
- 0.5 cup breadcrumbs (preferably panko)
- 3 tablespoons unsalted butter, melted
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Lightly grease with non-stick cooking spray.
In a small bowl, combine Parmesan cheese, breadcrumbs, melted butter, garlic powder, paprika, dried parsley, salt, and black pepper. Mix well to form a crumbly topping.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
Evenly distribute the Parmesan breadcrumb mixture over the top of each fish fillet, pressing gently to adhere the topping.
Bake the fish fillets in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The topping should be golden brown.
Remove the fish from the oven and let it rest for 2-3 minutes before serving.
Serve with lemon wedges on the side for squeezing over the fillets, along with your favorite side dishes like steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 765 mg | 33% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.8 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 513 mg | 39% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 769 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
