Nutrition Facts for Parmesan shrimp

Parmesan Shrimp

Image of Parmesan Shrimp
Nutriscore Rating: 52/100

Elevate your weeknight dinner game with this irresistible Parmesan Shrimp recipe! Featuring tender, juicy shrimp coated in a savory blend of grated Parmesan, crispy panko breadcrumbs, and a hint of garlic and paprika, this dish is a flavor-packed crowd-pleaser that’s both indulgent and easy to make. Baked to golden perfection in just 10 minutes, it’s a lighter alternative to frying without compromising on crunch or taste. Garnished with fresh parsley and served alongside zesty lemon wedges, this dish pairs beautifully with pasta, rice, or a fresh green salad. Perfect for busy evenings or casual entertaining, Parmesan Shrimp is a quick seafood recipe loaded with texture and bold flavors your family will love!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 lb Large shrimp (peeled and deveined)
  • 1 cup Parmesan cheese (grated)
  • 0.5 cup Breadcrumbs (preferably panko)
  • 1 tsp Garlic powder
  • 0.5 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Fresh parsley (chopped, optional for garnish)
  • 2 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a medium-sized bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to combine.

3

Pat the shrimp dry with paper towels and place them in a separate bowl. Drizzle the shrimp with olive oil and toss to coat evenly.

4

One at a time, dip each shrimp into the Parmesan mixture, pressing gently to ensure the coating adheres. Place the coated shrimp on the prepared baking sheet in a single layer.

5

Bake the shrimp in the preheated oven for 8-10 minutes, or until the shrimp are pink, opaque, and the Parmesan coating is golden and crispy.

6

Remove the shrimp from the oven and transfer them to a serving platter. Garnish with freshly chopped parsley, if desired.

7

Serve immediately with lemon wedges on the side for squeezing over the shrimp. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1936
cal
208.0g
protein
59.2g
carbs
98.6g
fat

Nutrition Facts

1 serving (821.7g)
Calories
1936
% Daily Value*
Total Fat 98.6 g 126%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 2.7 g
Cholesterol 1076 mg 359%
Sodium 6106 mg 265%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 4.8 g 17%
Total Sugars 6.2 g
Protein 208.0 g 416%
Vitamin D 0.0 mcg 0%
Calcium 2886 mg 222%
Iron 5.3 mg 29%
Potassium 1642 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
42.5%%
45.4%%
Fat: 887 cal (45.4%%)
Protein: 832 cal (42.5%%)
Carbs: 236 cal (12.1%%)