Nutrition Facts for Parmesan shrimp
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Parmesan Shrimp

Image of Parmesan Shrimp
Nutriscore Rating: 58/100

Elevate your weeknight dinner game with this irresistible Parmesan Shrimp recipe! Featuring tender, juicy shrimp coated in a savory blend of grated Parmesan, crispy panko breadcrumbs, and a hint of garlic and paprika, this dish is a flavor-packed crowd-pleaser that’s both indulgent and easy to make. Baked to golden perfection in just 10 minutes, it’s a lighter alternative to frying without compromising on crunch or taste. Garnished with fresh parsley and served alongside zesty lemon wedges, this dish pairs beautifully with pasta, rice, or a fresh green salad. Perfect for busy evenings or casual entertaining, Parmesan Shrimp is a quick seafood recipe loaded with texture and bold flavors your family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Large shrimp (peeled and deveined)
  • 1 cup Parmesan cheese (grated)
  • 0.5 cup Breadcrumbs (preferably panko)
  • 1 tsp Garlic powder
  • 0.5 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Fresh parsley (chopped, optional for garnish)
  • 2 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium-sized bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to combine.

3

Pat the shrimp dry with paper towels and place them in a separate bowl. Drizzle the shrimp with olive oil and toss to coat evenly.

4

One at a time, dip each shrimp into the Parmesan mixture, pressing gently to ensure the coating adheres. Place the coated shrimp on the prepared baking sheet in a single layer.

5

Bake the shrimp in the preheated oven for 8-10 minutes, or until the shrimp are pink, opaque, and the Parmesan coating is golden and crispy.

6

Remove the shrimp from the oven and transfer them to a serving platter. Garnish with freshly chopped parsley, if desired.

7

Serve immediately with lemon wedges on the side for squeezing over the shrimp. Enjoy!

Cooking Tip: Take your time with each step for the best results!
492
cal
52.5g
protein
18.5g
carbs
24.5g
fat

Nutrition Facts

1 serving (242.9g)
Calories
492
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 257 mg 86%
Sodium 1476 mg 64%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 2.7 g 10%
Total Sugars 3.4 g
Protein 52.5 g 105%
Vitamin D 0.6 mcg 3%
Calcium 745 mg 57%
Iron 1.5 mg 8%
Potassium 509 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
41.5%%
43.7%%
Fat: 882 cal (43.7%%)
Protein: 838 cal (41.5%%)
Carbs: 297 cal (14.7%%)