Nutrition Facts for Easy broiled scallops

Easy Broiled Scallops

Image of Easy Broiled Scallops
Nutriscore Rating: 52/100

Elevate your seafood game with this easy broiled scallops recipe—a quick, flavorful dish perfect for weeknights or special occasions. Tender sea scallops are bathed in a luscious garlic-butter sauce and topped with a golden breadcrumb and Parmesan crust, creating a delightful combination of creamy and crispy textures. Ready in under 20 minutes, this recipe is a breeze to make, featuring fresh lemon juice for brightness and optional paprika for a touch of color. It's a restaurant-quality dish you can prepare entirely in your oven, making it a go-to for busy cooks. Serve these broiled scallops with a sprinkle of fresh parsley and a side of roasted vegetables or a crisp green salad for a light yet satisfying seafood feast! Keywords: broiled scallops, easy seafood recipes, garlic butter scallops, scallop dinner ideas, quick seafood recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Sea scallops
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic
  • 1 tablespoon Lemon juice
  • 3 tablespoons Panko breadcrumbs
  • 2 tablespoons Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your broiler to high and position an oven rack about 6 inches from the heating element. Line a baking sheet with aluminum foil and lightly grease it with cooking spray or oil.

2

Rinse the sea scallops under cold water and pat them dry thoroughly with paper towels. Remove any tough side muscle if present.

3

In a small saucepan, melt the butter over low heat. Mince the garlic and stir it into the melted butter. Cook for about 1 minute until fragrant, then remove from heat and stir in the lemon juice.

4

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, salt, and black pepper. Mix well.

5

Arrange the scallops in a single layer on the prepared baking sheet. Spoon the garlic-butter mixture evenly over the scallops.

6

Sprinkle the breadcrumb mixture on top of the scallops, pressing lightly to help it adhere. Optionally, sprinkle a pinch of paprika for added color.

7

Place the baking sheet under the broiler and cook for 6 to 8 minutes, or until the scallops are opaque and the topping is golden brown. Be careful not to overcook the scallops to prevent them from becoming rubbery.

8

Remove from the oven and garnish with fresh parsley, if desired. Serve immediately with lemon wedges or your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1040
cal
100.8g
protein
42.7g
carbs
55.6g
fat

Nutrition Facts

1 serving (564.1g)
Calories
1040
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 320 mg 107%
Sodium 4513 mg 196%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 1.5 g 5%
Total Sugars 1.8 g
Protein 100.8 g 202%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 3.0 mg 17%
Potassium 1535 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
37.5%%
46.6%%
Fat: 500 cal (46.6%%)
Protein: 403 cal (37.5%%)
Carbs: 170 cal (15.9%%)