Hearty Strawberry Banana Smoothie
Start your day on a vibrant and nutritious note with this Hearty Strawberry Banana Smoothie, a delightful blend of fresh strawberries, ripe banana, creamy Greek yogurt, and a touch of honey. Bursting with natural sweetness and packed with protein, this smoothie is perfect for a quick breakfast, post-workout refuel, or energizing snack. The addition of milk—dairy or non-dairy—keeps the texture luxuriously smooth, while ice cubes give it a refreshing, frosty finish. Ready in just 5 minutes and packed with wholesome ingredients, this recipe is as easy as it is delicious. Whip up this vitamin-rich smoothie and enjoy a guilt-free treat full of fruity goodness!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 ripe banana
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 4 ice cubes
Instructions
Wash and hull the fresh strawberries.
Peel the ripe banana and cut it into chunks.
Add the strawberries, banana, Greek yogurt, milk, honey, and ice cubes into a blender.
Blend all the ingredients until smooth, about 1-2 minutes.
Taste the smoothie and adjust the sweetness with more honey if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 53.7 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 464 mg | 36% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1181 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
