Strawberry Smoothies
Cool off and fuel up with this irresistibly creamy Strawberry Smoothie, a refreshing blend of sweet strawberries, ripe banana, protein-packed Greek yogurt, and your choice of milk. Ready in just 5 minutes, this quick and healthy recipe is perfect for breakfast on the go, a post-workout boost, or an afternoon treat. Customize your smoothie by adding a drizzle of honey for extra sweetness or toss in some ice cubes for a frosty chill. Packed with natural ingredients and bursting with fruity flavor, this easy strawberry smoothie is a delicious way to energize your day. Serves two—perfect for sharing or treating yourself twice!
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Recipe Information
Ingredients
- 2 cups Fresh strawberries (hulled)
- 1 medium Banana (ripe)
- 1 cup Plain Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash and hull the fresh strawberries, then measure out 2 cups.
Peel the ripe banana and break it into chunks for easier blending.
Add the strawberries, banana, Greek yogurt, and milk to a blender.
If you'd like added sweetness, drizzle in 1 tablespoon of honey.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend the mixture on high speed for about 30-60 seconds, or until smooth and creamy.
Taste the smoothie and adjust the sweetness or thickness, if desired (add more honey or milk, if needed).
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 66.9 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 642 mg | 49% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
