Blue Moon Smoothie
Dive into a refreshing celestial treat with the vibrant and creamy Blue Moon Smoothie! This nutrient-packed blend combines sweet frozen blueberries, a ripe banana, and velvety vanilla Greek yogurt, balanced perfectly with almond milk and a touch of natural sweetness from honey or maple syrup. Infused with a hint of vanilla extract and chilled with ice cubes, this smoothie boasts a luscious texture that's both satisfying and energizing. Ready in just 5 minutes, it's an ideal breakfast or snack option for busy mornings or post-workout refuels. Top it off with a sprinkle of chia seeds for an optional superfood boost, and enjoy a sip of this antioxidant-rich, naturally gluten-free smoothie that looks as good as it tastes.
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 large ripe banana
- 1 cup vanilla Greek yogurt
- 1 cup almond milk (unsweetened or vanilla flavored)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
- 1 teaspoon chia seeds (optional, for garnish)
Instructions
In a blender, combine the frozen blueberries, banana, vanilla Greek yogurt, almond milk, honey or maple syrup, vanilla extract, and ice cubes.
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add an extra splash of almond milk and blend again.
Taste and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two glasses and sprinkle with chia seeds, if using, for an added nutritional boost.
Serve immediately and enjoy the refreshing Blue Moon Smoothie!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 75.7 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 738 mg | 57% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1143 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
