Guilt Free Blueberry Liquada
Indulge in the creamy, antioxidant-packed delight of the Guilt Free Blueberry Liquada—a refreshing smoothie that’s as nutritious as it is delicious! Bursting with the natural sweetness of fresh blueberries and banana, this quick and easy recipe is blended to perfection with unsweetened almond milk, protein-rich Greek yogurt, and a sprinkle of nutrient-dense chia seeds. With just a hint of vanilla and an optional touch of honey or maple syrup, this smoothie is a guilt-free way to satisfy your cravings while staying on track with your healthy lifestyle. Ready in just 5 minutes, this vibrant, icy drink is perfect for breakfast, a post-workout refuel, or a midday pick-me-up. Serve it cold and bask in the flavor of pure, wholesome goodness!
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Recipe Information
Ingredients
- 1 cup fresh blueberries
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt (non-fat, plain)
- 1 medium banana
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 4 pieces ice cubes
- 0.25 teaspoon vanilla extract
Instructions
Rinse the blueberries thoroughly under cold water and set aside.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the fresh blueberries, almond milk, Greek yogurt, banana chunks, chia seeds, and vanilla extract.
If you prefer a slightly sweeter smoothie, add the optional honey or maple syrup.
Add ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Pour the smoothie into two glasses and serve immediately. Enjoy your guilt-free blueberry liquada!
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 19.2 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 331 mg | 25% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 411 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
