Bone Building Smoothie
Boost your bone health with this creamy and nutrient-packed Bone Building Smoothie! This delicious recipe is loaded with calcium and vitamin D from calcium-fortified almond milk and protein-rich Greek yogurt, while frozen kale and chia seeds deliver a wealth of essential nutrients for healthy bones. Naturally sweetened with banana and a hint of maple syrup or honey, this smoothie is perfectly balanced with the nutty flavors of almond butter and a touch of vanilla. Ready in just 10 minutes, this vibrant green drink is an easy and nutritious way to start your day or refuel after a workout. Blend it up and enjoy a refreshing treat that tastes great and supports your overall bone health!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk (calcium-fortified)
- 0.5 cups Greek yogurt (plain, low-fat)
- 1 cups frozen kale
- 1 large frozen banana
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Instructions
Add the almond milk and Greek yogurt to a blender to create a smooth liquid base.
Add the frozen kale, frozen banana, and chia seeds to the blender.
Include almond butter, maple syrup or honey (if using), and vanilla extract for added flavor.
Top with ice cubes to make the smoothie cold and refreshing.
Blend all ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Check the consistency; if it's too thick, add a splash more almond milk and blend again.
Taste and adjust sweetness if necessary by adding a bit more maple syrup or honey.
Pour into two glasses and serve immediately for a nutritious bone-strengthening boost.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 12.9 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 558 mg | 43% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
