Gone Berry Crazy Smoothie
Dive into a burst of fruity goodness with the "Gone Berry Crazy Smoothie," a vibrant and nutrient-packed blend that's perfect for breakfast, a post-workout boost, or a midday treat. Loaded with antioxidant-rich frozen mixed berries, creamy banana, and protein-packed Greek yogurt, this smoothie is both delicious and nourishing. A splash of unsweetened almond milk keeps it dairy-free friendly, while a touch of honey and vanilla extract add just the right amount of natural sweetness. Chia seeds provide an extra dose of omega-3s, making this smoothie as wholesome as it is refreshing. With just 5 minutes of prep and no cooking required, this easy smoothie recipe earns its place as a go-to energizing favorite, delivering a creamy texture and fruity flavor in each sip. Don’t forget to garnish with fresh berries or a sprinkle of chia seeds for a picture-perfect finish!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 large banana
- 0.5 cups Greek yogurt
- 1 cups unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoons vanilla extract
- 3 pieces ice cubes
Instructions
Place the frozen mixed berries, banana, Greek yogurt, and unsweetened almond milk into a blender.
Add honey, chia seeds, and vanilla extract for added sweetness and nutritional boost.
Drop in the ice cubes for a chilled and refreshing texture.
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy. If the consistency is too thick, add a little more almond milk and blend again.
Taste the smoothie and adjust sweetness if necessary by adding a drizzle of honey.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a fresh berry on top.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 92.7 g | 34% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 62.3 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 621 mg | 48% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
