Storm Smoothie
Fuel your body and energize your day with the vibrant and nutrient-packed Storm Smoothie! This stunning, deep purple blend combines antioxidant-rich frozen blueberries, potassium-packed banana, and an earthy handful of fresh spinach leaves for a burst of wholesome goodness. Creamy Greek yogurt and unsweetened almond milk create a luscious texture while chia seeds add a boost of fiber and omega-3s. Sweetened naturally with a touch of honey (if desired) and blended with ice for a frosty finish, this quick and easy smoothie comes together in just 5 minutes and makes the perfect healthy breakfast, post-workout snack, or refreshing midday pick-me-up. With its deliciously balanced flavors and powerhouse ingredients, the Storm Smoothie is your go-to recipe for a satisfying and guilt-free treat.
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 medium Banana
- 1 handful Spinach leaves
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Chia seeds
- 0.5 cup Greek yogurt (plain)
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Instructions
In a blender, combine the frozen blueberries, banana, and spinach leaves.
Pour in the almond milk and add the chia seeds, Greek yogurt, and honey (if using).
Add the ice cubes for a frosty consistency.
Blend all ingredients on high speed until smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Taste and adjust sweetness by adding more honey, if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy your Storm Smoothie as a refreshing and nutritious treat!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 48.2 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 651 mg | 50% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
