Hawaii 5 0 Smoothie
Transport your taste buds to a tropical paradise with the Hawaii 5 0 Smoothie, a refreshing blend of frozen pineapple chunks, ripe banana, creamy coconut milk, and tangy orange juice. This vibrant smoothie is perfectly balanced with the protein-packed addition of unsweetened Greek yogurt and can be tailored to your desired sweetness with a drizzle of honey. Ready in just 5 minutes, it’s a quick and healthy way to indulge in the flavors of the islands. Garnish with chia seeds and a pineapple slice for an extra touch of tropical bliss. Whether you’re after a nourishing breakfast, a post-workout treat, or a summery pick-me-up, this smoothie delivers all the sunny vibes in one frosty, delicious glass.
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Recipe Information
Ingredients
- 1.5 cups Frozen pineapple chunks
- 1 medium Ripe banana
- 1 cup Coconut milk
- 0.5 cup Unsweetened Greek yogurt
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional garnish)
- 1 piece Pineapple slice (optional garnish)
Instructions
Place the frozen pineapple chunks, banana, coconut milk, Greek yogurt, and orange juice into a blender.
If desired, add honey to sweeten the smoothie. This step is optional depending on the sweetness of the fruit.
Add the ice cubes to the blender to make the smoothie extra frosty.
Blend everything on high speed for 1-2 minutes or until smooth and creamy, stopping to scrape down the sides if necessary.
Taste the smoothie and adjust sweetness if needed by adding more honey.
Pour the smoothie into two glasses and garnish with chia seeds and a slice of pineapple, if desired.
Serve immediately and enjoy your tropical Hawaii 5 0 Smoothie!
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 141.1 g | 51% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 106.2 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1570 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
