Yet Another Tropical Fruit Smoothie Vegan
Indulge in the ultimate tropical escape with this "Yet Another Tropical Fruit Smoothie Vegan" recipe, a vibrant blend of frozen mango, pineapple, and creamy banana paired with luscious coconut milk and a splash of citrusy orange juice. This refreshing vegan smoothie is packed with natural sweetness and a boost of nutrition from chia seeds and unsweetened shredded coconut. Perfect for busy mornings or a mid-day treat, it comes together in just 5 minutes for a creamy, icy, and perfectly tropical drink that’s as nourishing as it is delicious. Customize the sweetness to your liking with a touch of maple syrup or agave nectar, and serve it garnished with a sprinkle of coconut for a drink that’s both Instagram-worthy and irresistibly satisfying.
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium ripe banana
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened shredded coconut
- 5 pieces ice cubes
- 1 tablespoon optional maple syrup or agave nectar
Instructions
Gather all ingredients and ensure the frozen fruits are ready to use.
Add the frozen mango chunks, frozen pineapple chunks, and the ripe banana (peeled and cut into chunks) to a high-speed blender.
Pour in the coconut milk and orange juice to help create a smooth blend.
Add the chia seeds, shredded coconut, and ice cubes to the blender.
If you prefer a sweeter smoothie, add 1 tablespoon of maple syrup or agave nectar.
Blend on high for 1-2 minutes, or until completely smooth and creamy, scraping down the sides if necessary.
Taste and adjust the sweetness if needed. Blend again if any additional sweetener was added.
Pour the smoothie into 2 glasses, garnish with extra shredded coconut or a slice of fresh pineapple for presentation, and serve immediately.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 142.6 g | 52% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 107.0 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
