Nutrition Facts for Hamburger and tater tot casserole
Blog Research API Download App

Hamburger and Tater Tot Casserole

Image of Hamburger and Tater Tot Casserole
Nutriscore Rating: 65/100

Discover the ultimate comfort food with this Hamburger and Tater Tot Casserole recipe—a deliciously hearty dish that's perfect for busy weeknights or cozy family dinners. Featuring savory ground beef, sautéed onions, and creamy mushroom sauce, this casserole is topped with crispy golden tater tots and gooey melted cheddar cheese for a truly satisfying bite. With just 15 minutes of prep time, it’s an easy, crowd-pleasing option that's both kid-friendly and freezer-friendly. Serve it with a side salad or steamed vegetables for a balanced meal, and don’t forget the optional sprinkle of paprika for a touch of vibrant color and flavor. Perfectly warm, cheesy, and irresistibly comforting, this tater tot casserole is destined to be a family favorite.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Ground beef (80/20 lean-to-fat ratio)
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 can (10.5 oz) Cream of mushroom soup
  • 0.5 cups Milk
  • 1 tbsp Worcestershire sauce
  • 1 bag (32 oz) Frozen tater tots
  • 2 cups Shredded cheddar cheese
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 tsp Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet, cook the ground beef over medium-high heat, breaking it into crumbles, until browned and cooked through, about 7-8 minutes. Drain any excess fat.

3

Add the chopped onion and minced garlic to the skillet with the cooked beef. Sauté for 2-3 minutes until the onion is softened and translucent.

4

Stir in the cream of mushroom soup, milk, Worcestershire sauce, salt, and black pepper. Mix well and let the sauce simmer for 2 minutes until slightly thickened.

5

Pour the beef mixture into the prepared baking dish, spreading it evenly.

6

Arrange the frozen tater tots in a single layer over the beef mixture, covering the top completely.

7

Sprinkle the shredded cheddar cheese evenly over the layer of tater tots.

8

Bake the casserole in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and crispy, and the cheese is bubbly and melted.

9

Remove from the oven and let the casserole rest for 5 minutes before serving.

10

Optional: Sprinkle paprika over the top for a pop of color before serving.

Cooking Tip: Take your time with each step for the best results!
679
cal
27.1g
protein
47.5g
carbs
43.9g
fat

Nutrition Facts

1 serving (357.0g)
Calories
679
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 5.7 g
Cholesterol 95 mg 32%
Sodium 1361 mg 59%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 4.3 g 15%
Total Sugars 3.9 g
Protein 27.1 g 54%
Vitamin D 0.7 mcg 4%
Calcium 365 mg 28%
Iron 2.5 mg 14%
Potassium 708 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
15.7%%
57.0%%
Fat: 2370 cal (57.0%%)
Protein: 655 cal (15.7%%)
Carbs: 1136 cal (27.3%%)