Nutrition Facts for Blue ribbon tater tot casserole

Blue Ribbon Tater Tot Casserole

Image of Blue Ribbon Tater Tot Casserole
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this Blue Ribbon Tater Tot Casserole, a crowd-pleasing classic that's perfect for weeknight dinners or potluck gatherings. Featuring layers of hearty ground beef, creamy soups, sour cream, and savory mixed vegetables, this dish is topped with golden, crispy tater tots and gooey melted cheddar cheese for an irresistible finish. With a prep time of just 20 minutes and a total cook time under an hour, this easy casserole recipe delivers maximum flavor with minimal effort. Perfect for feeding a hungry family, each serving is a satisfying blend of creamy, cheesy, and crispy textures. Garnished with a sprinkle of paprika for added flair, this dish promises to be a centerpiece everyone will rave about. Optimize your dinner routine with this nostalgic, freezer-friendly recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 2 cups frozen mixed vegetables (peas, carrots, green beans)
  • 2 cups cheddar cheese, shredded
  • 1 bag (32 oz) frozen tater tots
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter.

2

In a large skillet over medium-high heat, cook the ground beef until browned, about 5-7 minutes, breaking it up into small pieces as it cooks. Drain excess grease if necessary.

3

Add the chopped onion and minced garlic to the skillet with the beef. Sauté for 3-5 minutes until the onion becomes translucent and the garlic is fragrant.

4

Stir in the cream of mushroom soup, cream of chicken soup, and sour cream. Mix until well combined and smooth.

5

Add the frozen mixed vegetables, 1 cup of shredded cheddar cheese, salt, and black pepper to the mixture. Stir until evenly combined, then remove from heat.

6

Pour the beef and vegetable mixture evenly into the prepared baking dish, spreading it out into an even layer.

7

Arrange the frozen tater tots in a single layer on top of the filling, covering the entire surface of the casserole.

8

Bake in the preheated oven for 30 minutes, uncovered.

9

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the tater tots.

10

Return the casserole to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the tater tots are golden brown.

11

Remove the casserole from the oven and let it rest for 5 minutes. If desired, sprinkle with paprika for a pop of color before serving.

12

Serve warm and enjoy this delicious Blue Ribbon Tater Tot Casserole!

Cooking Tip: Take your time with each step for the best results!
4775
cal
188.0g
protein
357.5g
carbs
307.1g
fat

Nutrition Facts

1 serving (2948.5g)
Calories
4775
% Daily Value*
Total Fat 307.1 g 394%
Saturated Fat 132.5 g 662%
Polyunsaturated Fat 36.2 g
Cholesterol 693 mg 231%
Sodium 10711 mg 466%
Total Carbohydrate 357.5 g 130%
Dietary Fiber 41.4 g 148%
Total Sugars 55.2 g
Protein 188.0 g 376%
Vitamin D 5.2 mcg 26%
Calcium 2659 mg 205%
Iron 22.1 mg 123%
Potassium 5344 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
15.2%%
55.9%%
Fat: 2763 cal (55.9%%)
Protein: 752 cal (15.2%%)
Carbs: 1430 cal (28.9%%)