Nutrition Facts for The true tater tot casserole
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The True Tater Tot Casserole

Image of The True Tater Tot Casserole
Nutriscore Rating: 67/100

Juicy ground beef, creamy soups, and a medley of vibrant vegetables come together in "The True Tater Tot Casserole," a comfort food classic that satisfies the whole family. This hearty and flavorful dish is layered with a savory meat-and-vegetable filling, perfectly seasoned and topped with gooey cheddar cheese and crispy golden tater tots. Ready in just an hour, this 9x13 casserole serves six and is the perfect addition to weeknight dinners or potlucks. Packed with wholesome ingredients like mixed vegetables and a hint of garlic, this casserole balances indulgence with a comforting homemade feel. Garnish with a sprinkle of paprika for a pop of color and flavor, and watch this crowd-pleaser disappear from the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 can (10.5 ounces) cream of chicken soup
  • 0.5 cup milk
  • 2 cups frozen mixed vegetables (corn, peas, carrots, and green beans)
  • 2 cups shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

4

Stir in the cream of mushroom soup, cream of chicken soup, and milk. Mix until the sauce is smooth and evenly combined.

5

Add the frozen mixed vegetables to the skillet. Stir well to distribute the vegetables throughout the mixture. Season with salt and pepper.

6

Lightly grease a 9x13-inch casserole dish with non-stick spray. Transfer the beef and vegetable mixture into the dish and spread it out evenly.

7

Sprinkle 1 cup of shredded cheddar cheese over the beef mixture.

8

Arrange the frozen tater tots in a single layer on top of the cheese, ensuring they cover the surface of the casserole.

9

Bake the casserole in the preheated oven for 30 minutes.

10

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

11

Return the casserole to the oven and bake for an additional 10-15 minutes, or until the cheese is fully melted, bubbly, and the tater tots are golden and crispy.

12

Optionally, sprinkle paprika over the top for added color and flavor before serving.

13

Let the casserole cool for 5 minutes before scooping and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
753
cal
30.9g
protein
58.6g
carbs
46.1g
fat

Nutrition Facts

1 serving (461.1g)
Calories
753
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 6.0 g
Cholesterol 99 mg 33%
Sodium 1692 mg 74%
Total Carbohydrate 58.6 g 21%
Dietary Fiber 6.9 g 25%
Total Sugars 7.4 g
Protein 30.9 g 62%
Vitamin D 1.0 mcg 5%
Calcium 414 mg 32%
Iron 3.7 mg 20%
Potassium 837 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
15.9%%
53.8%%
Fat: 2493 cal (53.8%%)
Protein: 737 cal (15.9%%)
Carbs: 1404 cal (30.3%%)